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  • La Cultura Cura featuring Blue Dream Bruja
    2025/06/12

    What happens when your body remembers something before your mind does?

    In this episode, I sit down with the powerful and tender-hearted Blue Dream Bruja—a sobadora, counselor, artist, and intuitive based in Los Angeles. We talk about sobadas (traditional massage), womb healing, ancestral memory, and why reclaiming our cultura is an act of political resistance.

    ✨ We explore:

    • What it means to “feel the calling” as a sobadora

    • How body memory and womb work reveal ancestral trauma

    • Creating safe spaces for spiritual awakenings

    • The role of culture and healing in resistance

    • And the time my uterus (literally) shifted after a fall 😳

    Whether you’ve received a limpia, booked a tarot reading, or are just starting to explore your spiritual gifts—you’re going to love this conversation.

    🔗 Connect with Blue Dream Bruja:
    Website: https://www.bluedreambruja.space
    Instagram: https://www.instagram.com/bluedreambruja/
    YouTube: https://www.youtube.com/@bluedreambruja210

    🧿 Keep following for more conversations rooted in healing, cultura, and safety for our families.

    🎧 Subscribe to Inspector Mama® for more episodes on gentle parenting, spiritual resistance, and reclaiming our roots in a world that tries to erase them.

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    22 分
  • Rooted in Love – A Meditation for Mamás and Kids
    2025/02/06

    A Moment of Peace for Parents & Kids

    Feeling overwhelmed by the news cycle and the constant demands of parenting? Take a deep breath and exhale, mamá.

    In this special meditation episode, we guide moms and kids through a gentle journey of relaxation, deep breathing, and affirmations designed to strengthen your bond and bring calm to your day. Whether you're snuggled up at bedtime or taking a midday reset, this meditation will help you release tension, feel grounded, and remember what truly matters—love, connection, and presence.

    Hit play, close your eyes, and let the world fade away for a few moments. Because in the midst of it all, you deserve this pause. 💛

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    9 分
  • Magic Unearthed: Laura Davila on her book 'Mexican Sorcery: Brujeria de Rancho' and the Power of Heritage
    2025/01/22

    Rediscover the magic of our Mexican roots in this enchanting episode as we sit down with Laura Davila, author of "Mexican Sorcery: A Practical Guide to Brujería de Rancho." Laura guides us through this treasure trove of family legacies and cultural wisdom passed down through generations. Whether you’re looking to incorporate these traditions into your daily life or simply curious about the stories that have shaped generations, Laura provides practical insights and inspiration to weave these practices into the fabric of modern life. Tune in and be inspired to bring a piece of your heritage into your home.

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    23 分
  • Thanksgiving’s Hidden Stories: Native Roots, Food Safety, and Cultural Reflection
    2024/11/26

    In this episode of Inspector Mama, we peel back the layers of Thanksgiving to uncover the history and traditions we often overlook:

    What We Cover

    • Thanksgiving’s True History

      • A closer look at the story of the Wampanoag people, the consequences of colonization, and the overlooked truths about the first Thanksgiving. Learn how this holiday connects to resilience and resistance, rather than the sugar-coated myths often taught in schools.
    • Native Ancestry in Mexican-American Identity

      • We briefly explore the Native roots many Mexicans and Mexican Americans share. From Indigenous civilizations to the complexities of mestizaje, this is a topic we’ll dive deeper into in future episodes.
      • Inspired by Latin History for Morons on Netflix, we encourage you to start exploring the rich and often erased Indigenous histories in Latin America.
    • Holiday Food Safety Tips

      • Keep your Thanksgiving meal safe and stress-free with these essential tips:
        • Cook poultry to 165°F, meat to 145°F, pork to 145°F, eggs to 160°F, and vegetables to 135°F.
        • Avoid leaving food out for more than 4 hours, and cool leftovers properly.
        • Always wash your hands—it's the first defense against foodborne illnesses.

    Links and Recommendations

    • Learn about the Wampanoag history
    • Explore Latin History for Morons on Netflix
    • Thanksgiving food safety guidelines
    • Atsilvgwodi: Beloved Men and Women (A free downloadable book for kids provided by Cherokee Speaks to learn about the Beloved Men and Women of the Eastern Band of Cherokee Indians (EBCI).)
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    26 分
  • Kamala Harris, Cesar Chavez, and Our Powerful Community: Moving Forward with Inspector Mama
    2024/11/13

    Hey familia! In today’s episode of Inspector Mama, we dive deep into the future of this podcast, our community’s resilience, and what it means to keep pushing forward. From discussing Kamala Harris’s recent election loss to celebrating the wins of our local leaders, we explore the importance of representation and political activism in the Latinx and Hispanic communities.

    We’re also looking at the powerful words of Cesar Chavez, whose speeches continue to inspire generations of change-makers. Together, we’re part of something bigger—a movement toward equity and justice for our people.

    In this episode:

    • Kamala Harris's Loss & Local Wins: Why our voices as Hispanic and Latinx voters matter now more than ever.
    • Cesar Chavez’s Vision: A look at Chavez’s powerful Commonwealth speech and what his words mean for our community today (link here).
    • My Political Journey: What running for office taught me, and why Inspector Mama is here to stay.
    • Moving Forward: Plans to bring you practical parenting tips, style hacks, and powerful conversations for our working-class, politically-minded families.
    • Latin History for Morons on Netflix

    This isn’t just a podcast—it’s a place to celebrate, to feel seen, and to find community. Join us in embracing our shared values, our Latinx pride, and our relentless pursuit of a better future. Because like my family’s motto says, the sun will rise. Let’s keep lifting each other up, familia. Hasta luego!

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    9 分
  • Part 2: Overcoming Barriers and Building Your Dream Life with Vero Estrada
    2023/01/24

    In Part 2 of my chat with Vero Estrada, we get even deeper into what it means to break through barriers and step into your power. Vero opens up about the societal pressures many of us face, especially as women and people of color, and how she helps her clients reclaim their voice and embrace a growth mindset.

    In this episode, we discuss:

    • Vero’s top strategies for navigating big life changes.
    • The importance of self-compassion in the coaching process.
    • How to build a support system that lifts you up.

    Whether you’re navigating career changes, parenting challenges, or personal growth, this episode is packed with actionable advice and uplifting insights to guide you on your journey.

    🔗 Connect with Vero:

    • Website: veroestrada.com

    🎧 Listen now and start creating the life you deserve!

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    15 分
  • Part 1: Navigating Life with Confidence – A Conversation with Vero Estrada
    2022/10/09

    In this inspiring episode of Inspector Mama, I sit down with Vero Estrada, a certified life coach and motivational speaker who helps women unlock their potential and create lives filled with confidence and purpose. Vero shares her journey, the challenges she’s faced, and how her Mexican-American heritage shapes her approach to empowering others.

    Join us as we dive into:

    • What inspired Vero to become a life coach.
    • How her cultural roots influence her work.
    • Practical tips for overcoming self-doubt and finding clarity in your life goals.

    This is a conversation full of heart, empowerment, and real talk you won’t want to miss!

    🔗 Connect with Vero:

    • Website: veroestrada.com
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    36 分
  • Tiffany Waddell Tate on Navigating Motherhood and Career Success
    2021/09/21

    Balancing career ambitions with the realities of motherhood can be tough, but it’s not impossible. In this episode, I chat with Tiffany Waddell Tate, CEO of Career Maven Consulting, about how moms can prepare professionally for maternity leave, transition back to work, and thrive in both roles. Tiffany shares practical advice for managing pumping schedules, daycare drop-offs, and the ever-present juggling act of motherhood and career.

    In this episode, we discuss:

    • How to plan for maternity leave while setting your career up for success.
    • Strategies for navigating the return-to-work phase as a pumping mom.
    • Tips for maintaining confidence and clarity as a working mom.

    Tiffany brings expertise, encouragement, and a no-nonsense approach to supporting moms in the workplace. Whether you're a first-time mom or a seasoned parent, this episode is packed with valuable insights!

    🔗 Connect with Tiffany:

    • Website: Career Maven Consulting
    • Instagram: @tiffanywaddelltate

    🎧 Hit play now and take notes for your career-mom journey!

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    43 分