Insomnia and Sleep: Bonus Episode Breathing Count for Better Rest

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Insomnia and Sleep: Bonus Episode Breathing Count for Better Rest

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In this episode of Insomnia and Sleep: Let's Make Sense Of This Sh*t, host Ava shares straightforward strategies for easing the racing thoughts that linger from work stress or family worries long after lights out. Discover how small, repeatable habits can signal your brain to slow down and replace the nightly battle with steadier rest.

Key takeaways:
- Start a one-hour wind-down cue by powering off screens and turning to a book or soft music to train calmer evenings.
- Try a simple breathing count—in for four seconds, out for six—while lying in bed to steady your nervous system and crowd out worries.
- Note what felt different the next morning in a quick log to spot helpful patterns without added pressure.
- Practice the same short count during daytime tension to make the skill more automatic at bedtime.
- Reach out to a sleep-knowledgeable doctor if patterns persist after steady effort.

These practical moves build progress over nights, not instant fixes.
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📩 Have questions or want to share your experience? Reach out at insomnia-and-sleep@senseofthisshit.com.
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