『Insight Lab』のカバーアート

Insight Lab

Insight Lab

著者： Dimitri Papadopoulos
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 Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.comDimitri Papadopoulos
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  • Meditation: "...Find Out What Remains"

    Meditation: "...Find Out What Remains"
    2024/10/31

    Our intention for this practice comes from Ramana Maharishi:

    Let what comes come

    Let what goes go

    Find out what remains
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    12 分
  • Meditation: "What is this?"

    Meditation: "What is this?"
    2024/10/25

    In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let the question work on us.

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    15 分
  • Meditation: Focused Attention + Open Monitoring

    Meditation: Focused Attention + Open Monitoring
    2024/07/03

    In this session, we are going to explore two modes of attention: focused awareness and open monitoring. I offer a short introduction to the practice for some context.
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    14 分

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