In this episode of Insider's Playbook, discover effective winning tennis strategies for coaching senior tennis players over 50. Veteran coach and competitor Jeff Jacklich shares his expertise on navigating the unique challenges of tennis over 50 and tennis over 60, including managing confidence dips, physical limitations, and rediscovering joy on the court. Learn why traditional coaching techniques often miss the mark with senior athletes and what to focus on instead to help players improve.

Jeff emphasizes building trust, overcoming perfectionism, and staying motivated despite setbacks. Whether you're a senior tennis player struggling to break through or a coach looking to refine your approach for tennis over 50 or over 60 players, this episode offers practical strategies you can start using immediately. Tune in for insights that can transform your game and coaching methods in senior tennis.

Contact Jeff Jacklich:

Email: jeff@jacklich365.com

Chapter Timeline with Takeaways

00:00 – Welcome + Why Coaching Seniors Is Different
Coaching older athletes is about patience, real-world application, and understanding long-held habits

04:02 – When Technique Isn’t the Real Issue
For senior players, it’s often not the forehand—it’s the fear, the confidence, or the moment

06:50 – Creating Safe Spaces for Competitive Players
Trust and psychological safety matter more than correcting mechanics

09:15 – What to Say (and Not Say) in Lessons
The right cue can unlock progress; too much feedback can shut it down

12:30 – Recovery After Injury or Burnout
Senior players need space and structure to rebuild—not just physically, but mentally

15:48 – Getting Past “I Should Be Better” Thinking
Many older players put pressure on themselves that makes improvement harder

18:40 – Practice Design for Seniors Who Compete
Keep it relevant, movement-based, and focused on match situations—not just feeding balls

22:05 – Coaches Who Work With Senior Players Need This Skill Most
The ability to simplify, listen deeply, and guide with empathy

25:10 – When a Player Starts Believing in Themselves Again
Breakthroughs often happen when a coach helps a player see themselves differently

28:20 – Final Thoughts for Senior Competitors and Coaches
Competing

About Senior Tennis Unpacked
Senior Tennis Unpacked brings you four ways to stay sharp and inspired on court:

· Changeover Blog - weekly articles with insights, stories, and strategies for senior players

· Insider’s Playbook - expert interview series with coaches, champions, and performance pros

· Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way

· Inner Circle Membership - Senior singles tennis players tired of filling the draw? A community of competitive senior players who want to move up, not just show up.

Explore it all at https://SeniorTennisUnpacked.com

Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies.

Stephen explains his method for coaching players in 44 countries, many of whom are over 50, using real-time match adjustments, proprioception, and feel-based cues. Learn how senior tennis athletes can enhance their physical and mental game, from bilateral symmetry importance to mindset resets that shift match momentum instantly.

If you’re a senior tennis player eager to improve and compete smarter, this episode offers valuable insights and practical advice to elevate your game, no matter your age.

Contact Stephen Bourne

Email: oneminutetennis@gmail.com

YouTube: https://www.youtube.com/@oneminutetennis

Website: www.oneminutetennis.com

Books by Stephen: www.oneminutetennis.com/general-7

Chapter Timeline + Takeaways

00:00 – Welcome + Global Reach of One Minute Tennis
Virtual coaching works—even for senior tennis players

03:45 – Why Raw Video Alone Falls Short
Side-by-side analysis makes corrections easier to grasp

06:30 – From Frustration to Breakthrough With Better Cues
Solutions-first feedback builds player confidence quickly

08:00 – Online Technique Coaching Can Be More Precise
Slowed-down visuals improve learning and retention

10:10 – Proprioception Drives Change Over Age 50
Feel-based cues unlock faster technical improvements

12:30 – Use Both Hands to Build Coordination
Bilateral balance boosts control and body awareness

14:45 – Tools You Need for Remote Coaching
Tripod, phone, and earbuds are enough

15:50 – Coaching Strategy Live During Matches Works
Real-time feedback sharpens tactics under pressure

18:00 – Mental Resets That Actually Work Mid-Match
Small rituals reduce stress and restore clarity

20:15 – Why Live Feedback Beats Post-Match Review
On-the-spot coaching supports in-game adjustments

22:45 – Build Momentum With Tactical Micro-Wins
Winning small battles shifts mindset and match flow

23:30 – How to Connect With Stephen Bourne

About Senior Tennis Unpacked
Senior Tennis Unpacked brings you four ways to stay sharp and inspired on court:

· Changeover Blog - weekly articles with insights, stories, and strategies for senior players

· Insider’s Playbook - expert interview series with coaches, champions, and performance pros

· Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way

· Inner Circle Membership - Senior singles tennis players tired of filling the draw? A community of competitive senior players who want to move up, not just show up.

Explore it all at https://SeniorTennisUnpacked.com

Think it’s too late to fix your forehand? Think again. Former pro Stephen Bourne shares how senior tennis players can change long-standing habits using blended learning. Through visualization, tactile cues, and simple progressions, players over 50 can transform strokes without overwhelm.

Contact Coach Stephen Bourne:

Email: oneminutetennis@gmail.com

YouTube: https://www.youtube.com/@oneminutetennis

Website: www.oneminutetennis.com

Books by Stephen: www.oneminutetennis.com/general-7

Key Takeaways

· Change is possible at any age if the learning method matches how adults absorb information

· Blended learning (visual, tactile, auditory) is key to fast, lasting technique change

· Seniors often struggle due to fear of failure and “last chance” thinking

· Visualization and metaphors (like “holding a beach ball” or “thumb on the tape”) are more effective than technical step lists

· Small progressive drills build confidence and skill with less overwhelm

· Having a tactile “reset” position for strokes helps players retain changes under match pressure

· Inspirational real-world story: a 72-year-old reserve player moves from team six to team one using these methods

Chapter Timeline:

· 00:00 – Intro: Why change feels hard for senior players

· 01:30 – Fear of failure and the “too late to learn” mindset

· 03:50 – Blended learning explained: How seniors learn differently

· 05:50 – Why metaphors and feel cues work better than steps

· 07:30 – What to do when players don’t want to change

· 08:45 – A 72-year-old’s transformation story

· 11:30 – The role of visualization and tactile reference points

· 14:00 – Using progressions instead of perfection to rebuild technique

· 15:45 – How to retain technique changes during matches

· 17:30 – How to work with Stephen and One Minute Tennis

About Senior Tennis Unpacked
Senior Tennis Unpacked brings you four ways to stay sharp and inspired on court:

· Changeover Blog - weekly articles with insights, stories, and strategies for senior players

· Insider’s Playbook - expert interview series with coaches, champions, and performance pros

· Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way

· Inner Circle Membership - Senior tennis players tired of filling the draw or playing line 3? For competitive senior players who want to move up, not just show up.

Explore it all at https://SeniorTennisUnpacked.com