『Inside Out Smile』のカバーアート

Inside Out Smile

Inside Out Smile

著者: Dr Amber Q
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The show that helps you develop your inner skills and capabilities so you can transform your life and business from the inside out!Dr Amber Q 2020 マネジメント マネジメント・リーダーシップ 心理学 心理学・心の健康 経済学 衛生・健康的な生活
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  • 325, My Nostalgia Rabbit Hole: Little House on the Prairie, ThirtySomething & Growing Up Twice
    2025/12/16

    In today's episode, I share a nostalgic journey that started with my favorite childhood TV show, Little House on the Prairie, and unexpectedly collided with my all-time favorite adult series, thirtysomething. A surprising twist, discovering that the actress who played Laura Ingalls is married to an actor from thirtysomething, sent me down a gentle, heartwarming rabbit hole of memories, actors, interviews, and behind-the-scenes stories.

    But this story isn't just about TV shows.


    It's about why nostalgia comforts us, what it reveals about who we've become, and how revisiting old stories can actually bring clarity, connection, and emotional grounding.

    If you've ever rewatched something from your childhood, looked up old actors, or fallen into a nostalgic spiral that made you feel unexpectedly good… this episode will feel like home.

    ⭐️ What You'll Learn in This Episode
    • Why Little House on the Prairie resonated so deeply during childhood

    • How thirtysomething shaped adulthood perspectives and emotional honesty

    • The psychological benefits of nostalgia

    • Why going down a nostalgic rabbit hole can be surprisingly healing

    • How old stories act as mirrors, showing us who we were — and who we are now

    • How nostalgia can reconnect you with forgotten strengths, values, and memories

    with peace and love always,

    Amber

    xoxo

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    15 分
  • 324, Why 'Little House on the Prairie' Values Are Coming Back
    2025/12/09

    In today's episode, I'm taking you back to the prairie, to 'Little House on the Prairie,' Michael Landon, Half-Pint, and the traditional values so many of us are secretly craving again.

    I share why I've always felt like a tiny, "frothy spirit" version of Laura Ingalls myself, what hit me so deeply about seeing the cast older in a recent documentary, and why their real-life challenges only make us love them more.

    I explore why searches for traditional values, simple living, homestead lifestyle, and slow living are rising, and what Little House on the Prairie still teaches us about family, community, faith, and meaningful work in a noisy, overwhelmed world.

    In this episode, I talk about:
    • Why Little House on the Prairie still resonates in 2025
    • The quiet power of Michael Landon's warmth and father-figure energy
    • How Half-Pint (Laura Ingalls) became a blueprint for so many of us
    • The rise of searches for "traditional values," "simple living," and "slow living"
    • Practical ways to bring "prairie values" into a very modern life
    • My own story as a "frothy spirit" who identifies with Laura

    If you've ever wanted less chaos, more calm, and a life that feels simple but deeply meaningful, this episode is for you.

    Listen, share with a fellow Little House lover, and subscribe for more episodes on traditional values, simple living, emotional grounding, and building a gentler life in a loud world.

    Love and peace always,

    Amber

    xoxo

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    17 分
  • 323, The Little Things That Make Life Beautiful: Roses, Dreams, Fairy Lights & Everyday Magic
    2025/12/02

    In today's episode, I explore the tiny beautiful things that brighten our lives and the moments that bring unexpected joy into our everyday.

    I talk about:

    • The rose that blooms year-round, and why small consistencies matter

    • How scent, and memories, dreams, and mindfulness can instantly shift our mood

    • The soft magic of fairy lights and the comfort of warm glow

    • The importance of recognising your "little dreams" coming true

    • Why the smallest moments often hold the greatest emotional power

    Why do I mention these things?

    Because...

    A fragrant rose.
    A quiet moment.
    A soft light on a dark evening.

    These aren't "small" things, they're nourishment.
    They are the moments that bring us back to ourselves.

    Why This Topic Matters

    In a world that moves too fast, we overlook the moments that actually bring us joy.
    This episode encourages you to slow down, breathe, and start noticing:

    • The way nature keeps offering us gifts

    • The tiny details that lift our spirits unexpectedly

    • The sensory experiences that bring us back to ourselves

    Mindfulness doesn't always look like meditation.

    Sometimes it looks like stopping to smell a rose.

    If you've been feeling overwhelmed, disconnected, or simply moving too fast through the world, this episode invites you to slow down and rediscover the beauty in the simple things.

    This episode is perfect for anyone craving calm, grounding, or a reminder that beauty still exists in the everyday.

    With peace and love always,

    Amber

    xoxo

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    13 分
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