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3 Life-Changing Lessons About Guilt, Boundaries, and Authenticity.

Today I’m joined by licensed clinical social worker and lifestyle coach, Tricia Corso. Tricia shares her powerful journey of leaving behind the “supposed to’s” of life in New York to create a more aligned, authentic life in Colorado.

Together, we explore the themes of guilt, people pleasing, authenticity, and how to quiet the voices of external expectations so you can finally hear your own.

What You’ll Learn in This Episode:

• How guilt often shows up when you start honoring your truth—and why it doesn’t mean you’re doing anything wrong.
• Why people pleasing is really a form of self-abandonment and how it keeps you small.
• How to step into authenticity, even when it means disrupting others’ expectations.
• The role of unspoken cultural and familial “shoulds” in shaping your choices—and how to break free.
• Practical ways to identify your voice, values, and desires amidst the noise of other people’s opinions.

Challenge for the Week
Notice where guilt or “shoulds” are steering your choices. Ask yourself: Whose voice is this? Is it truly yours—or an inherited belief? Then take one small step this week to honor your own values, even if it feels uncomfortable.

Work With Me
If you’re ready to break free from people pleasing and start living life on your own terms, I’d love to support you. Book a free clarity call with me today: https://calendly.com/maryannwalkerlife/freeconsult.

✨ I'm currently offering 6 and 12 week 1:1 coaching packages where we’ll dive deep into the limiting beliefs shaping your life and create space for growth, clarity, and connection.

🎯 Ready to reserve your 6 or 12 week package? email me at maryann@maryannwalker.life

Don’t Forget to Subscribe:
Be sure to follow the podcast so you don’t miss next week’s episode. We’ll keep exploring emotional boundaries, mindset shifts, and how to change your life completely—especially for those who feel deeply and love big.

Let’s Stay Connected:
📱 Instagram: https://www.instagram.com/maryannwalker.life/
📘 Facebook: https://www.facebook.com/maryannwalker.life
🎵 TikTok: https://www.tiktok.com/@maryannwalker.life

*Don’t Forget to Subscribe*
If this conversation resonated with you, make sure you hit “subscribe” so you never miss an episode.

Links Mentioned in This Episode:
Connect with Tricia Corso on Instagram: https://www.instagram.com/amongwildflowerstherapy/

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Align Your Affirmations: Why They’re Not Working (and How to Fix Them)

Are your affirmations falling flat? You say them every morning, but nothing seems to change. If you’ve ever wondered, “Why don’t affirmations work for me?”—this episode is exactly what you need.

The truth is, affirmations aren’t magic spells. They don’t work just because you repeat them. But when you learn how to align your thoughts, actions, and energy with your affirmations, they become powerful tools for transformation.

In this episode of Inner Work with MaryAnn Walker, we’ll explore why traditional affirmations often backfire—and how you can shift them into believable, empowering statements that actually rewire your brain and move you toward the life you want.

What You’ll Learn in This Episode:

• Why affirmations like “I am slim and healthy” or “Money flows easily to me” might trigger your brain to reject them.
• The key difference between affirmations and aspirations (and why most people confuse the two).
• How your brain’s built-in “lie detector” can sabotage affirmations that feel too far from reality.
• Simple reframes that turn empty affirmations into daily practices of alignment.
• How to make your brain your ally, not your adversary.
• How to embody affirmations like “I am healthy, I am wealthy, I am wise” by finding evidence in your current reality.

Challenge for the Week:

Pick one affirmation you’ve been using and ask yourself: Does this feel true right now, or is it more of an aspiration? If it feels out of reach, reframe it into a statement you can actually affirm today. For example:

• Instead of “I am slim and healthy,” try “I am making choices each and every day that improve my health and wellness.”
  Notice how your brain responds differently—and how your actions shift as a result.

Work With Me

If you’re ready to live in alignment with the version of you that you know is possible—but you need some support shifting your thoughts and energy—I’d love to work with you. I currently have three coaching spots becoming available this month. Apply now and let’s help you embody the life you’ve been affirming.

👉 Wondering if coaching is right for you? Book your free clarity call here: https://calendly.com/maryannwalkerlife/freeconsult

Don’t Forget to Subscribe

Make sure you’re subscribed to Inner Work with MaryAnn Walker so you never miss an episode.

Connect with me!

Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
Contact me: https://maryannwalker.life/contact-me
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life

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Is your “positive mindset” actually emotional avoidance in disguise? In this episode of Inner Work with MaryAnn Walker, I’m joined once again by guest Kellyn Legath for an honest conversation about the difference between true positive thinking and emotional bypassing. Together, we explore how to sit with and process uncomfortable emotions, why they matter, and how shifting your relationship with avoided feelings can unlock deeper healing and empowerment.

What You’ll Learn in This Episode

• The difference between positive thinking and emotional bypassing
• How to sit with emotions rather than suppress them
• Why emotions aren’t positive or negative—but valuable information
• Real-life role plays that show what it looks like to process emotions like sadness, anger, and anxiety
• How curiosity can help you uncover the truth behind your emotions
• Grounding practices and simple tools to support emotional regulation
• How emotions can act as “cheat codes” to identify unmet needs and map a plan for getting them met

Challenge for the Week
Notice where you might be using “positivity” to avoid uncomfortable feelings. This week, choose one emotion you usually avoid and practice sitting with it. Get curious: What is this feeling trying to tell you? What need is it pointing you toward?

Work With Me
If you’re ready to stop bypassing your emotions and start listening to them as valuable guides, I’d love to support you. Book a free clarity call today and let’s explore what working together could look like: Book here: https://calendly.com/maryannwalkerlife/freeconsult
.

Don’t Forget to Subscribe
If you haven’t already, be sure to follow Inner Work with MaryAnn Walker so you never miss an episode!

Links Mentioned in This Episode

• The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/3Voj1OH

Connect with MaryAnn Walker!

Book Your FREE Clarity Call: https://calendly.com/maryannwalkerlife/freeconsult
Contact me: https://maryannwalker.life/contact-me
Follow on Instagram: https://www.instagram.com/maryannwalker.life/
Follow on Facebook: https://www.facebook.com/maryannwalker.life
Follow on TikTok: https://www.tiktok.com/@maryannwalker.life

Connect with Kellyn Legath:

Instagram: https://www.instagram.com/daydreamercoaching/

Other Links: https://bio.site/daydreamer?fbclid=PAZXh0bgNhZW0CMTEAAadHHKuglgXR4iC8g_c7amm4N8mNN7M4vYHFKwFQOEd1cLtvCbV9jGlMubeqtw_aem_C5FnuHOJ9prsPYcdkiSnKA