『Inner Peace』のカバーアート

Inner Peace

Inner Peace

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 In a world overwhelmed by fear, chaos, and constant noise, Dr. Leelo Bush offers a Spirit-led guide to cultivating unshakable inner peace. She unpacks daily practices—rooted in Scripture, neuroscience, and practical coaching tools—that help you remain calm, grounded, and God-focused even in the middle of life’s storms. This episode empowers Christian coaches and believers to anchor themselves in Christ’s peace and model it for others. 📌 What You’ll Learn Why true peace doesn’t come from circumstances but from Christ within you Practical routines (morning, reset, evening) to strengthen inner calm How neuroscience supports biblical thought renewal and peace practices Simple reframing tools to replace anxiety with trust and clarity Daily “peace plans” to pre-train your mind before chaos strikes 💬 Quotable Moment “Peace doesn’t mean the storm stops. It means you can remain steady in the middle of it.” CHRISTIAN COACHING SCHOOL - SEA… 📖 Scriptures Mentioned Philippians 4:8 – “Think on things that are true, noble, pure, praiseworthy.” John 14:27 – “Peace I leave with you, my peace I give to you.” Resources PCCCA Courses: https://pccca.org/courses/ Healing the Grieving Brain Guide: https://griefcoachu.com/healing/ The Comprehensive Christian Coach Handbook (Dr. Leelo Bush): Amazon link Courageous Christian Coaching Tribe (Facebook group): facebook.com/groups/courageouschristiancoachingtribe Full Clean Transcript This morning when I came out of the kitchen, Evan was already making coffee. He told me how he had somewhat of a sleep disturbed night. He'd been watching the news about the latest FBI investigations into the Charlie Kirk assassination and related discussions. He mentioned the saber rattling among various countries. Not to mention the two hurricanes off the coast of Florida, where we live. This is our world today. Lots of drama and fear mongering from the media, as well as concerns for our future and ensuring we treat situations with wisdom and justice. It's a lot. And to be clear, Evan didn't tell me these things to upset me. It was just a matter of fact. This is what's going on, and it's a pretty safe guess you have similar thoughts and conversations in your own life. Today's episode will hopefully bring some relief. Welcome to the Christian Coaching School podcast. I'm your host, Doctor Leelo Bush. I'm a master coach, author, curriculum creator, and the number one authority on Spirit-led Christian coaching. I've trained tens of thousands worldwide since 2003, and if you are ready to uplevel your skills, find greater fulfillment, and employ the most powerful coaching available to mankind, let's go. Today, I want to talk with you about something we all crave: inner peace. We may each describe it differently, but at its core, inner peace is that deep sense of calm and steadiness in your soul, no matter what's happening around you. It's when you can sit in the middle of life's storms and still feel grounded. Some of us refer to this as being unbothered. People sometimes ask me, “Don’t you care?” with some kind of frustration in their voice. Of course I care. But I have learned to maintain my peace 98% of the time. Hey, no one's perfect. Then I feel compelled to convince them I do care, but I have peace. I can see how it's hard to understand, especially when someone is in the middle of being very upset. And let's be honest. Inner peace doesn't just show up and stay without effort. There are so many things in our daily lives that get in the way of it. For example, maybe you're lying in bed at night and your mind won't stop racing about bills, a strained relationship, or an uncertain future. Or you walk into the office and before you've even had your coffee, someone's negative attitude, or a flood of emails, sends your stress level through the roof. Sometimes it's our own choices, like saying yes to every request until our schedules are packed so tightly we can't breathe. Other times, it's unexpected—a medical diagnosis, a sudden loss, or a crisis that seems to turn your world upside down. Even subtle things chip away at peace. Social media can leave you comparing yourself to others and feeling less than. The news cycle constantly bombards us with fear and negativity. And let's not forget the small daily frustrations like traffic jams, computer glitches, or even the tone of voice from someone we love that pile up and make us feel frazzled. These interruptions can shift our focus from what matters to what's urgent, leaving us restless and depleted. So what can you do when you're in the middle of chaos and your peace feels threatened? First, take a pause. Step back, even if only for a few minutes, and breathe slowly and deeply. It tells your nervous system that you are safe, which immediately begins to calm your body and mind. Second, reframe your thoughts. Instead of “I can't handle this,” try telling yourself, “I don't ...
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