On Inner Peace, Better Health, hosted by Nazish, Kelsey Aida shares a grounded take on manifestation—one that honors both mindset and real-world action. Together, they explore how “alignment” can support healthier habits without pressure, perfection, or shame.

This episode is for anyone who feels stuck in cycles of starts-and-stops, guilt after setbacks, or overwhelm around changing routines. You’ll leave with a kinder, more sustainable way to approach health goals—by partnering with your nervous system, your body, and your next small step.

Kelsey Aida is an alignment guide, co-host of the High Vibin’ It podcast, and author of the upcoming book The Manifesting Fix. She teaches practical tools for moving through resistance and building a life (and body) you genuinely enjoy.

1. 00:00 Intro: Health goals through alignment, not force
2. 03:10 Kelsey’s turning point: from depression to healing support
3. 07:40 “I am not my depression”: separating identity from symptoms
4. 10:20 Manifestation misconception: asking vs. co-creating with action
5. 14:30 Resistance + procrastination: what your nervous system protects
6. 19:10 Self-love vs. self-criticism as the energy behind habits
7. 24:00 Setbacks: radical acceptance and returning to alignment

1. Treat health goals like co-creation: intention plus consistent action
2. Start small: stack 1–2 habits before expanding
3. Look at procrastination as information, not failure
4. Shift from “fixing” your body to partnering with it
5. Use radical acceptance to move through guilt and reset faster

Website: https://www.kelseyaida.com/

Book: The Manifesting Fix (preorder)

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

In this episode of Inner Peace, Better Health, hosted by Nazish, we sit with Mridula Agarwal to unpack a quiet truth: the reactions you judge might be the exact doorway to your freedom.

This conversation is for anyone stuck in the same emotional loop—anger, overwhelm, shutdown, or feeling “fine” on the outside but restless inside. You’ll hear how to trace reactions back to unmet needs, past patterns, and misalignment—then take a first gentle step toward clarity.

Mridula Agarwal is a stronger recovery and inner alignment specialist with over two decades of experience helping people understand emotional, mental, and bodily responses. She works with energy-based practices including Reiki, chakras, and Kundalini-focused approaches.

1. 00:00 — What “I just want peace” really means
2. 03:10 — The biggest misunderstanding about inner alignment
3. 07:05 — A real-life example: big decisions, inner conflict, and congruence
4. 12:10 — Reactions as messengers: the child, resentment, and family dynamics
5. 17:00 — Where reactions originate: anger, unmet needs, and old roles
6. 22:10 — Breaking the loop: conscious choice vs. automatic living
7. 26:20 — First gentle step + Mridula’s support options

1. Ask: “What kind of peace am I actually craving—escape, control, or safety?”
2. Trace the emotion to the need underneath (anger often hides overload or feeling unseen).
3. Notice how old roles (like “the responsible one”) quietly shape present reactions.
4. Shift from blame to patterns: what are you repeatedly enabling in your ecosystem?
5. Create a pause before the reaction—enough space to choose a different response.

1. Discovery sessions and paid consultations available - https://ireawake.com/
2. Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -
3. https://ireawake.com/product/online-reiki-healing-session-every-saturday/
4. Links and booking details:
5. https://ireawake.com/paid-appointment-call-2hr-usd-99/

Calm isn’t something you earn after the chaos ends—it’s something you can practice into your daily life. In this episode of Inner Peace, Better Health, we explore how small, intentional rituals can create steadiness even on the busiest days.

Hosted on Inner Peace, Better Health, this conversation is for anyone feeling overwhelmed, reactive, or stuck in survival mode. Intuitive coach Alicia Meek shares how brief, flexible rituals—sometimes just seconds long—can help you move from stress into clarity, self-trust, and grounded presence.

About the Guest:
Alicia Meek is an intuitive coach and practitioner based in Canada. She supports women in cultivating inner calm and clarity through accessible spiritual rituals woven into everyday life.

Key Takeaways:

• Rituals don’t need to be time-consuming to be effective

• Intention is what transforms a habit into a ritual

• Morning rituals set the emotional tone for the entire day

• Calm grows through consistency, not perfection

• You can reset at any moment—rituals are flexible and forgiving

How to Connect With the Guest:

Website: https://aliciameek.com/
Instagram: @wildandsacredwithalicia

Her new online learning space is officially open!
Explore beginner-friendly courses in foraging, wild plant medicine, and folk herbal wisdom.

Visit The Wild Spirit School

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
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📩 Newsletter: https://healthymindbyavik.substack.com/

What if the parts of you that feel stuck, anxious, or conflicted aren’t problems—but protectors? In this episode of Inner Peace, Better Health, host Nazish explores how true healing begins with listening, not fixing.

Joined by professional coach and Level 3 Internal Family Systems (IFS) practitioner J. Stamatelos, this conversation is for anyone who feels caught in self-conflict, self-criticism, or the belief of “never being enough.” Together, they unpack how parts work helps build compassion, inner safety, and a healthier relationship with yourself.

About the Guest:

J. Stamatelos is a professional coach and certified Level 3 Internal Family Systems practitioner. He works primarily with men navigating anxious insecurity, shame, and the persistent feeling of not being enough.

Key Takeaways

1. Parts are not flaws; they are protective responses trying to help
2. Healing shifts from self-criticism to curiosity and compassion
3. Shame often sits beneath anxiety and overachievement
4. Inner conflict eases when parts are listened to, not silenced
5. Healing is relational and non-linear, not a quick fix

How to Connect With the Guest

Website: https://www.jamesjstamatelos.com/

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest: https://www.healthymindbyavik.com/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerpeace #ifs #partswork #selfcompassion #healingjourney #mentalwellness #emotionalhealing #selfawareness #traumainformed #mindbodyconnection #innerwork

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What if true empowerment isn’t about proving yourself, but about trusting yourself? This episode invites listeners to rethink strength, self-worth, and emotional freedom from the inside out.

Hosted on Inner Peace, Better Health, this conversation is for women navigating relationships, people-pleasing patterns, and the quiet exhaustion of always trying to be “enough.” Host Sayan speaks with Suzanne Leydecker about inner empowerment, healthy boundaries, and why not taking things personally can change everything.

About the Guest:
Suzanne Leydecker is an author, speaker, and advocate for women’s self-worth and conscious relationships. Her work focuses on boundaries, personal responsibility, and emotional resilience.

Key Takeaways:

• Empowerment starts with self-worth, not external approval

• Clear boundaries protect relationships rather than damage them

• Not taking things personally reduces emotional suffering

• Saying no does not require over-explaining

• Compassion toward yourself is essential for lasting change

How to Connect With the Guest:
Website: https://suzanneleydecker.com/
Book: A Woman on Top (available on Amazon)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In a world driven by urgency, hustle, and constant stimulation, peace often feels like a reward we earn later. But what if peace is the foundation for sustainable health, clarity, and success?

In this episode of Inner Peace, Better Health, host Nazish speaks with Robin Harris about why peace is not optional, but essential. This conversation is for anyone feeling overwhelmed, stretched thin, or disconnected, and offers grounded insights on how choosing calm can restore balance, resilience, and well-being in daily life.

About the Guest:
Robin Harris is a certified hypnotherapist, ordained interfaith minister, technologist, and advocate for human potential. Her work blends spirituality, neuroscience, hypnotherapy, and practical systems thinking to help people live with intention and inner alignment.

Key Takeaways:

• Chronic stress trains the body for survival, not thriving

• Peace must be practiced daily, not postponed

• Calm can be accessed through simple, consistent rituals

• Technology overuse can disrupt nervous system regulation

• Compassion and self-awareness are gateways to inner peace

How to Connect With the Guest:
Website: https://3hellos.com/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

What if wellness felt nourishing instead of exhausting? What if joy, beauty, and presence were the foundation of inner peace, not pressure or perfection?

In this episode of Inner Peace, Better Health, host Sana speaks with wellness educator and experience curator Dominique Farrar about joyful wellness in real life. This conversation is for anyone feeling overwhelmed, disconnected, or tired of rigid self-care rules—and longing for a more human, sustainable approach to well-being.

About the Guest:
Dominique Farrar is a wellness educator, vitality coach, and experience curator. She is the founder of Well in France, creating joyful, community-centered wellness experiences rooted in presence, pleasure, and intentional living.

Key Takeaways:

• Wellness becomes sustainable when it is guided by joy, not discipline alone

• Connection—with self and others—is foundational to inner peace

• Solo retreats offer clarity, stillness, and perspective without needing perfection

• Changing pace and place can radically shift mindset and priorities

• Small, intentional daily rituals can deeply support nervous system regulation

How to Connect With the Guest:
Website: https://wellinfrance.com/
Instagram: https://www.instagram.com/wellinfrance

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/