What you see around you depends on your emotions and these emotions influence the design of your daily life. We are the authors of the emotional states where we are immersed.

The perception of the context of animals is predetermined by biological resources. Instead, in human, the perception relates to a personal image which determines the context where we live.

The decisions of people about the world around them depend on an emotional component that gives value to the decision options. Machines act following a protocol of behaviors. They do what they must do. Instead, people choose based on convenience. We do what we think or what we feel we should do.

We do not suffer because of what happened to us, we suffer because we cannot create something new that transforms our lives. The symptom is a sign that shows the structural vulnerability of a person to deal with new conditions of life.

Life is composed of scenes where we deploy our personal script. These scenes can be real including elements from the context or they can occur only in our imagination. In fact, we participate in many scenes daily. But only a few of them generate an emotional resonance. What is behind the scenes of our daily lives?

Life is a vital impulse; quality is a personal decision. We are the only mammals that can shape biology, for better or worse. People share the same impulse of adaptation as other living systems. However, the human conditions of adaptation have a particularity. Depend on the personal experiences. How do we affect our quality of life?

Uncertainty activates the biological survival impulse, which drives you to act. But, to avoid compulsive and hopeless reactions, which increase the feeling of oppression, hopelessness, and helplessness in the face of uncertainty, you can refocus these actions in five specific moments to generate a daily dynamic with different possibilities that allow you to experience reality with other emotions, nourish your inner world and sustain your emotional bonds.

The psychology of subtleties seeks to generate small interventions in the knots that hold daily scenes; it aims to transform the hidden or underestimated patterns of life. How to train ourselves to unfold subtleties in your life? Just amplify small novelties, small transformations, small movements and try to sustain them in time.