エピソード

  • Episode 28: No, You’re Not Crazy

    Episode 28: No, You’re Not Crazy
    2026/05/05

    Reflection Question: What is your Body telling you it needs?
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    9 分
  • Episode 27: You’re Not Old. You’re Updated

    Episode 27: You’re Not Old. You’re Updated
    2026/04/30

    Reflection Question: What if this season of your life is not a decline but the arrival to the next chapter of the better version of yourself?
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    7 分
  • Episode 26: You’re Not Losing It…You’re Evolving!

    Episode 26: You’re Not Losing It…You’re Evolving!
    2026/04/20

    Reflection Question: what if nothing is wrong with you and something deeper and better is changing within you?
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    7 分
  • E25: You can Be a Great Mom and Still Want a Life of Your Own

    E25: You can Be a Great Mom and Still Want a Life of Your Own
    2026/04/14

    Reflection Question: When did you start feeling like you had to choose between being a good mother and being yourself and what are you going to do to reclaim yourself?
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    8 分
  • E24: Working Mom Guilt: The Lie That You’re Doing It Wrong.

    E24: Working Mom Guilt: The Lie That You’re Doing It Wrong.
    2026/04/09

    Reflection Question: Where does your guilt about work in motherhood come from? Are those expectations realistic or inherited from someone else’s beliefs?
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    12 分
  • Episode 23: It’s My Turn Now

    Episode 23: It’s My Turn Now
    2026/03/27

    Reflection Question: What have I told myself I’m too old for?
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    10 分
  • Episode 22: She’s Not Lost. She’s Launching.

    Episode 22: She’s Not Lost. She’s Launching.
    2026/03/24

    Reflection Question: What have I postponed that I can now explore. Be honest and ask yourself what is exciting instead of scary?
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    7 分
  • Episode 21: When Validation Turns Into Over-giving.

    Episode 21: When Validation Turns Into Over-giving.
    2026/03/20

    Reflection Question: Where am I giving so much that I’m disappearing?
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    6 分