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Here is a great meditation if you are having difficulty in processing your childhood traumas. See if this may help you. Giving your inner child a hug. Enjoy!

This version has a longer pause so the listener won't be startled. Also the initial sound has been faded in so it is softer.

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Please do not operate heavy machinery, drive, work, or do activity while listening. Turn off your phones and get into a quiet space so you won't be interrupted as this time is for you.

For our full library of spirit topics go to: Raising Your Spirits (buzzsprout.com)

Subscribe to our YouTube Channel at https://www.youtube.com/user/susanneandtony17 for Tony's Tuning Fork meditations with hot topics addressing the different chakras to help keep your vibration high.

Tony Gyenis conducts free weekly on-line Tuning Fork meditation on Fridays at 1:30pm ET in Ottawa, Canada called Tune In with Tony which is a private Facebook group. Check it out and join his class if you are looking for on-going insight to help you through these difficult times. Book your spot here: https://calendly.com/whitelight878/tune-in-with-tony

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