In this episode of Inn Martha's Garden, hosts Tiffani and Nova Caprice pause to recap the highlights from season one, sharing powerful stories about grandmotherly love, friendship, grief, community support, sexual health, and memory.

They thank listeners, guests, and their village, give 'flowers' to those who contributed, and invite new and returning listeners to catch up and subscribe for season two.

From playgrounds to shopping malls, MTV to livestreams, this episode is a joyful ride through the generational glow-up. Tiffani and Caprice reflect on the way they grew up—what they had, what they didn’t, and what shaped them. They talk about the freedom of playing outside until the streetlights came on, the thrill of handwritten notes, and the what you gain from putting down your device and connecting with someone for real. Then we flip the lens to today’s kids: digital natives with endless access, evolving norms, and new ways of connecting. It’s not just a “back in my day” rant—it’s a celebration of change, a curiosity about what’s gained and what’s lost, and a reminder that every era has its magic. We invite you to time trip with us—laugh, reflect, and reminisce!

Episode 9: Taking Control of Your Sexual Health, features public health leader Kalenthia L. Nunnally and hosts Tiffani Mintz and Nova Caprice, engage in a candid discussion about women’s sexual health. Together, they explore key topics including HIV vs. AIDS, PrEP, testing, and the impact of community outreach—emphasizing how education can break stigma and spark empowerment. Listeners will hear personal stories, practical resources, and outreach strategies designed to help Black and Brown women reclaim agency over their sexual health, care, prevention, and access—without shame, without silence.

Host: Tiffani Mintz and Nova Caprice, Guest: Kalenthia L. Nunnally, Executive Producer: Tiffani Mintz, Producer: Nova Caprice Editor: Nova Caprice, Sound Designer: Nova Caprice, Script Support : Tiffani Mintz, Research: Tiffani Mintz & Nova Caprice Marketing & Outreach: Nova Caprice, Graphic Design: Nova Caprice, Transcription: Nova Caprice, Music: Podcastle AI digital software.

Special Thank You to: Kalenthia L. Nunnally for helping to make this episode possible. Our fantastic community health workers, educators, and advocates who continue to make care and prevention possible.

© 2025 108sis Productions LLC. All rights reserved.

Today’s episode is one of the most personal and powerful we’ve ever shared. We’re joined by two beautiful souls—sisters who courageously revisit the loss of their brother to suicide. This conversation is raw, honest, and deeply moving. We’re not just talking about grief—it’s about love, memory, and the long road toward healing. If you or someone you know is struggling, please remember: you are not alone.

📞 You can call or text the 988 Suicide & Crisis Lifeline anytime, day or night. 📱 Or text TALK to 741741 to connect with the Crisis Text Line—free and confidential.

And if you're looking for a way to walk in solidarity, to honor someone you’ve lost, or to support suicide prevention, the Out of the Darkness Walks are happening in communities all across the country. These walks are a powerful way to turn pain into purpose, and remembrance into action.

🌐 Visit afsp.org and click “Find a Walk” to check for dates and locations near you.

In this special episode of IMG, we hand over the mic to our listeners as they share intimate audio clips about their 'village'--- the people who stood beside them, lifted them, and shaped who they are today. From childhood mentors and family matriarchs to chosen friends. These stories, wrapped in love and memory, echo a truth that spans generations--- none of us travel alone. This episode is a song for the unsung, and a celebration of gratitude, honoring the support and kinship that carries us through.

You ever have a friend just vanish...? Not in a dramatic fight or tearful send-off---just silence. One day they're in your life; the next, they're gone. No explanation, no conversation, no moment of closure. This is about that quiet kind of ending---the one that leaves you turning memories, and wondering what happened. On this episode we're talking through those questions that don't get answered, those goodbyes that weren't really said. This is for anyone who has felt the ache of friendship leave without words. Join us in this safe space for reflection, release, and maybe for a little healing.

This episode of "Inn Martha's Garden" podcast dives into the profound impact of friendships. Hosts Tiffani and Nova share heartfelt stories that highlight the joy, love, and essential support friendships bring into our lives. From moments of laughter to the comforting presence of a friend during tough times, this episode explores how friendships shape our journey and transform us. Through personal anecdotes and thought-provoking conversations, listeners are encouraged to reflect on their own friendships and the invaluable lifelines they provide. Join us as we celebrate the essence of friendship and the power it holds.

You ever sit back and think about all the folks who helped you become you? This episode is a love letter to them--- the ones who held us when things got tough, cheered us on when we doubted ourselves, and passed down life lessons like heirlooms. Whether it was grandma's wisdom, your neighbor's kindness, or your best friend's steady presence, their impact runs deep. We're sharing memories and swapping stories filled with laughter, gratitude, hard truths, connection, real talk, and deep roots of legacy. Each story reminds us: no one grows alone!! Written, produced, and directed by Tiffani Mintz and Nova Caprice Lyrical Garden Entry

🎶 “Greatest Love of All” Written by Michael Masser & Linda Creed Originally recorded by George Benson (1977) Made iconic by Whitney Houston (1985) Produced by Michael Masser