Chronic inflammation is at the root of so many health issues — from joint pain and fatigue to autoimmune conditions and gut imbalances. But what if the foods you’ve been told to avoid could actually heal you based on your unique body type?In this powerful episode, I welcome back Dr. Shivani Gupta, author of The Inflammation Code (Hay House). She shares how blending Ayurvedic wisdom with modern medicine can help you uncover your Elemental Design and identify the 5–7 unique inflammation triggers that are holding you back from vibrant health.✨ You’ll learn:Why “one-size-fits-all” anti-inflammatory diets don’t workHow to discover your Elemental Design and personalize your healingThe surprising foods that may harm one person but heal anotherSimple, everyday steps to reduce inflammation and reclaim your energyHow Ayurveda + modern science create lasting health transformation🎧 If you’re tired of fad diets, endless restrictions, or struggling with chronic symptoms — this conversation will give you the tools to take back control of your health.💌 Want more holistic support? Explore my Wellness Packages designed to help women balance hormones, improve digestion, and feel confident in their bodies: https://www.barbarakarafokas.com/wellness-packages.html📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifedietResona Health: https://resona.health?ap_id=BarbaraK https://resona.health/2025/11/05/unlock-calm-and-balance-with-the-vagus-nerve-protocol-on-the-vibe/?ap_id=BarbaraKFusionary Formulas: https://fusionaryformulas.com?sca_ref=9881772.cJFdV50fN2x2w Fusionary Formulas: Coupon Code: BARBARAK📌Connect with Dr. Shivani GuptaAuthor, "The Inflammation Code" (Hay House)IG: @dr.shivaniguptawww.shivanigupta.com