In this episode of The Consummate Athlete Podcast, Peter and Molly discuss:

• ERG mode for smart trainers and where it can do you wrong
• adding variety and engagement to indoor cycling
• Setting threshold for indoor cycling training
• indoor cycling mistakes

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Big water bottles are getting more popular
• What Is ERG Mode on the Trainer (and How to Use It) | Consummate Athlete
• The Mirror Diaries: Finding Grace - Strong Girl Publishing
• April 'Ragtag Best Friends Bicycle Club' by Marley Blonsky - Sea Otter Release
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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