If you are running yourself into the ground trying to manage your life through mental constructs, rigid logic, and pure control: but you still wake up feeling anxious, isolated, and completely defeated... this conversation will shatter the walls of your cage.

For those of us raised inside high-control religious structures or under the roof of behavior-focused, emotionally unintelegent parents, certainty was our only protection. You were conditioned to distrust your body, ignore your desires, and treat your intuition like a dangerous sin. You learned to navigate life using a strict, logical formula: obey the rules, hit the milestones, dominate your emotions, and keep everyone else comfortable. You became an expert at reading external scripts, but you are living with a deep, silent emptiness. You are likely fighting the exhausting, chronic freeze response of Complex PTSD (CPTSD) without even realizing it: wondering why the more you try to control your life, the more disconnected and paralyzed you feel.

In this profoundly disruptive episode of In The Nude, Rachel Abi sits down with scientist, author, and intuitive pioneer Dr. Sophia Trevenna to completely strip away the western paradigm of hustle, control, and domination. Sophia shares her radical transition from rigid scientific skepticism to an unfiltered life of intuitive adventure and energetic co-creation. This isn’t an aesthetic talk about trendy manifestation; it is a raw, real-time experiment on what happens when you decide to live beyond what you know.

Together, Rachel and Sophia reveal how trauma forces us to externalize our solutions, why forcing your life to fit into traditional societal boxes keeps your nervous system in a state of high alarm, and how to physically retrain your body to read the subtle somatic signals of true alignment. This conversation is a practical, non-linear blueprint for the woman who is tired of just surviving the corporate and cultural matrix and is ready to step into her absolute creative sovereignty.

What We Deeply Unpack in This Naked Conversation:

• The Trap of Mental Constructs: Why relying solely on what you "know" keeps you looping in the exact same generational trauma patterns.

• Somatic Manifestation vs. Domination: Why trying to force your dreams through aggressive control leaves you spiritually bankrupt, and how to "surf" life's energy instead.

• The Seven Feminine Principles: Shifting out of hyper-masculine survival structures and into collaborative, fluid, and ecosystem-based business and lifestyle models.

• Interpreting Your Body’s Radar: Practical rituals to clear stuck energy, trust your posture cues, and translate the unconscious wisdom of your physical self.

• Embracing the Sacred Pause: How to handle hardships, setbacks, and divine timing without spiraling into a freeze response or toxic self-criticism.

Be warned: This conversation requires a complete surrender of your need to control the room. It is a raw, naked invitation to step off the cliff of certainty and find community in the unknown. Finding this door could alter the entire trajectory of your life's work and healing.

Want more of Dr Sophia?

https://www.drsophiatrevenna.com/

https://sofanyawellness.com/

https://www.instagram.com/drsophiatrevenna/

https://www.instagram.com/sofanyawellness/

Chaos is not fixed by control. The more we try and shove our life into the pretty picture we think it should be the more it explodes out of the bottom and sides of the box. Leaving us riddled with anxiety. Which not to be dramatic is slowly killing us.
What then do we do?

Pressure from so many sides telling us what we should do, be, have, own, achieve... Internally the "not good enough" "not enough" "unlovable" drums beat louder and louder till we cave to the pressure and shatter... This might be binge eating, this might be sickness, this might be depression, the list goes on.
Let go. Terrifying as it sounds. Let go.
This episode I go into depth on the principles and some practical ways I act on "letting go" in my own life. The noise of this world is never going to stop. Life is too short to keep living on default. Too short to be living with this stress inside of us making this existence miserable AND shorter than it could be.
If you want a different life than you have... one with more peace and contentment and fulfillment: join me on this adventure.

Many of us raised by behavior-focused, emotionally unavailable parents or trapped inside strict, high-control religious environments learned a brutal baseline rule for safety: never show weakness. You learned to suppress your anger, freeze your tears, and treat your body like an unfeeling machine to avoid punishment or rejection. You became an expert at surviving, but you are completely empty, exhausted, and feeling entirely alone. You are likely navigating the invisible, crushing weight of Complex PTSD (CPTSD) without even knowing it—wondering why every self-help formula leaves you feeling more broken, disconnected, and stuck in a survival loop.

In this raw, nakedly honest episode of In The Nude, Rachel Abi sits down with ultra-endurance athlete and mindset guide Colin Owensby to strip away the pristine lies of the wellness industry. This isn’t a clinical checklist or a toxic positive speech about "no pain, no gain." This is an exposed, vulnerable roadmap for the person who feels entirely isolated in the messy middle of trying to change their life.

Together, Rachel and Colin pull back the curtain on how trauma hides in our physical bodies, why traditional definitions of strength keep our nervous systems locked in a permanent fight-or-flight chokehold, and how to use intentional movement and raw vulnerability to step out of victimhood and reclaim your absolute sovereignty. Colin shares his personal journey of navigating deep trauma, transforming physical activity into somatic therapy, and discovering that true resilience isn't a hard rock that breaks under pressure: it is fluid, adaptable water.

What We Deeply Unpack in This Naked Conversation:

• The Hardness Fallacy: Why the rigid perfectionism you used to survive your childhood is now the exact cage starving your soul.

• Somatic Movement as Therapy: How to use physical challenges to move stuck survival energy out of your nervous system and release trauma-clutter without a rigid formula.

• The Reality of True Vulnerability: Dismantling the outdated, toxic cultural norms surrounding masculinity and emotional suppression.

• Shifting the Internal Focus: Moving from an insatiable need for external validation to a deeply anchored, daily practice of somatic gratitude.

• Building a Joy List: Practical, micro-steps to uncover your authentic desires, connect with a real community, and safely allow your inner light to shine.

Be warned: This conversation does not offer a cheap spiritual shortcut. It is an honest, confrontational, and deeply compassionate mirror that will challenge you to drop your armor. Accessing this shift can radically change your entire relationship with your pain and rewrite the trajectory of your health.

Want more Colin?

https://thecolinowensby.com/

https://www.instagram.com/thecolinowensby