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Join "Rewired & Regulated To 5x" and rapidly remove the mindset and nervous system blocks currently capping your revenue, impact, and joy in business, even if mindset work hasn't fully worked in the past ⬇️

Click here to take a closer look: https://www.dianasofia.com/rr

After working with over 300 impact-driven entrepreneurs, I noticed that most entrepreneurs struglling to break through their revenue plateau and/or scale their businesses, didn't always need more or new strategies.

They needed to reprogram the money limiting beliefs, fears, and doubts holding their revenue and impact back. That's exactly what we do inside my program Rewired and Regulated To 5x:

A 10-week group coaching program where I’ll guide you to uncover, clear, and reprogram the mindset, emotional, and nervous system blocks keeping you from hitting your next revenue and impact goals so that you can 3x, 5x, or 10x your income and impact with more ease and joy.

Open enrollment only until Thursday, September 11th at 11:59pm (Friday, September 12th at 9:00 hrs Madrid time / CEST).

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this episode, Diana Sofia shares practical wisdom for impact-driven entrepreneurs navigating uncertainty or transition, offering insights on how to navigate these periods without stifling their creativity, momentum, or vision.

What you’ll learn:

• How to keep showing up authentically when you don’t have all the answers or clarity of what's next yet
• The hidden nervous system and subconscious reasons that uncertainty can trigger self-doubt, paralysis, and second-guessing, and how to shift that
• Why staying “in the question” (instead of forcing answers) unlocks deeper alignment for your next offer, brand, or move
• Practical ways to blend openness and momentum, so you remain receptive to inspired ideas, while still moving your business forward
• How anchoring into your “deeper why” and recalibrating your business vision becomes your most stable foundation during times of change

Quotable Moments:

“Remaining open to what wants to come through—at the same time that you take the next steps you can see—is the combination that actually creates clarity.”

“You don’t have to paralyze everything just because you are in doubt about certain things. You can keep going, even as the next layer wants to be birthed.”

“When the path forward feels uncertain, I always return to my deeper why. That’s what grounds me, no matter what’s shifting.”

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this episode, Diana guides you through a practical breakthrough and practice rooted in nervous system wisdom, helping to shift uninspired, heavy states back to creativity, flow, and empowered action, which you can apply right away.

What you’ll learn:

• The surprisingly simple (and often counterintuitive) strategy to shift “low” or “uninspired” states—fast.
• How subconscious resistance actually prolong negative emotions and states—and what dissolves them.
• Why labeling emotions as “bad” or “disempowering” is what supercharges their heaviness—and how letting go of labels sets you free.
• Diana’s step-by-step process for welcoming uncomfortable sensations so they lose their grip—plus, how humor can be an instant alchemy tool.
• How to keep taking inspired business action and showing up for your mission even when you don’t feel “inspired” or “high vibe.”

Quotable Moments:

“That inner state is just a sensation in your body. The rest is the disempowering meanings and stories you are creating about it.”

“What you resist persists. If you just allow it—and even bring a little humor—it passes right through.”

“It's totally normal to experience the ebb and flow of inner states, and when you don’t make them mean you can’t show up, your creative flow returns naturally.”

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this episode, Diana Sofia unpacks what it takes to clear and reprogram those “impossible to shake” limiting beliefs—rooted in years of evidence from our upbringing and environment—and our current results. Tune in to learn step-by-step how to clear these deeply held blocks, rewire your inner landscape, and finally embody the expansive version of yourself and business you’re here to create (it's way easier and faster than you might think).

What you’ll learn:

• The truth about how subconscious beliefs get “installed” and the step-by-step process to get them "uninstall" them for good.
• What to do after clearing a belief so that your transformation becomes second nature (forget this step, and the belief might revert).
• Diana’s breakthrough process for clearing beliefs without reliving every childhood memory, and how you can rapidly rewire your deepest blocks using subconscious and nervous system rewiring tools.
• How visualization, hypnosis, and somatic techniques work together to ensure new, empowering beliefs actually stick (instead of bouncing off your nervous system).
• Why deeply rooted limiting beliefs keep reappearing—no matter how much mindset work you do— and how to clear them forever.

Quotable Moments:

“You don’t have to revisit every moment or memory—when you rewire a few core events, your brain generalizes the shift and transformation happens faster than you think.”

“When you shift a deeply rooted belief, your whole system—mind and body—starts scanning for evidence of the new truth. That’s when business becomes lighter and easier.”

“It isn’t just about clearing old beliefs; sometimes you have to install new, empowering ones and rehearse them until they become second nature—otherwise your old belief might come back.”

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this heartfelt episode, Diana Sofia explains how the way we talk to ourselves can shape our lives. If you’ve ever struggled with negative self-talk or want to feel more in control of your thoughts, Diana’s easy-to-follow tips will help you take back your power and rewrite the way you see and talk to yourself.

What You’ll Learn:

• The true impact of your self-talk on your mood, energy, and success—especially as an entrepreneur.
• Why awareness of both spoken and unspoken words is essential to staying in your power and accomplishing your goals.
• Practical strategies for shifting out of negative thought spirals.
• The role of nervous system regulation when you’re too overwhelmed to simply “think positive.”
• How to identify disempowering thoughts and emotions as they arise.
• Tools and resources Diana uses herself and shares with clients for long-term mindset transformation.

Quotable Moments:

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

Even as an entrepreneur devoted to making the world a better place, emotionally and physically low days are part of the journey—no matter how many mindset tools or nervous system practices you’ve mastered.

In this episode, Diana normalizes the full range of human emotions, sharing how she personally navigates days when nothing feels 100%—and why embracing the lows (rather than resisting them) is essential for real growth, deeper self-compassion, and sustainable impact. You’ll walk away with practical strategies for moving through low days.

What you’ll learn:

• The deeper reason your mind spins out with negative thoughts and recycled doubts when you’re physically or emotionally low
• How to avoid falling into a self-judgment or shame spiral, and powerful ways to lovingly support yourself through low moments
• When to simply “be with” low emotions versus when to explore if something deeper is ready to be cleared or rewired
• Why “bad days” and emotional lows are not a sign you’re failing at a mindset or nervous system level (even as a coach or transformational leader)
• The essential practice of feeling and witnessing emotion in your body (instead of spiraling into unhelpful thought loops)
• Real-life examples of how cycles, hormones, loss, and life’s seasons can all impact your inner world—and why it’s good to honor them all

Quotable Moments:

“One of the best skills that we can develop is to become comfortable with feeling our emotions and just being with them.”

“Your mind is just minding—it’s sending these disempowering thoughts to match your emotional or physical state. It doesn’t mean those thoughts are true or that you have reverted to old patterns.”

“Even if you work on your nervous system regulation and limiting beliefs, you still are human, and you will still have emotions and low days. The only thing that changes is that you can navigate those in a much more resourceful way.”

Soul Work:

Next time you’re experiencing a low day, pause and check in with your body. Where do you feel the emotion? What sensations or postures come up? Can you gently witness it—no judgment, no rushing—knowing this is an integral (and temporary) part of your journey?

Keywords: Emotional resilience, nervous system regulation, subconscious reprogramming, entrepreneurial mindset, self-compassion, business blocks, heart-led entrepreneurs, low days, emotional healing, transformational coaching

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this episode, Diana reveals that it’s not your “outer circumstances,” but your unseen beliefs—anchored in your subconscious and nervous system—that are scripting your business outcomes and keeping your results stuck.

No matter how driven, gifted, or impact-driven you are, if you haven’t addressed the subconscious and somatic resistance running the show, you’re holding back. Diana arms you with both the awareness and actionable strategies to rewire your internal reality so your outer results can finally expand.

What you’ll learn:

• Why your beliefs about everything in your business—from pricing and self-promotion to making money—are not simply describing reality… they’re actively determining every result and experience you have (yes, even your revenue plateau!).
• The truth about why conscious “mindset work” only gets you so far—and why working directly with the subconscious and the nervous system is the access point to true, lasting change and quantum leaps.
• How hidden fears and doubts about selling, making money, or putting yourself out there trigger procrastination and self-sabotage—no matter how much you “know better.”
• How your beliefs about strategy and what it will take to scale your business (even from experts!) can unconsciously limit your growth and impact—plus how to reclaim your own limitless way.
• How clearing one block often has a powerful ripple effect throughout your entire life and company.

Quotable Moments:

Soul Work:

• Next time you notice a result or experience you don’t love in your business, don’t reach for strategy first. Ask yourself: “What am I believing about this?” Capture your automatic thoughts, stories, and emotions. Now ask: “What e

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text!

In this unfiltered, from-the-trenches episode, Diana Sofia—subconscious reprogramming expert and nervous system regulation coach for entrepreneurs—invites you behind the scenes for an honest look at navigating life uncertainty and chaos as a heart-led, impact-driven human.

What you’ll learn:

• Why stress and worry often show up in your body (even when you consciously know or tell yourself that everything’s going to be OK)—and why nervous system support is non-negotiable to navigate uncertainty
• Diana’s step-by-step process for moving from overwhelm, anxiety, and survival mode back into joy and appreciation of the present
• The necessary step to access gratitude, creativity, and power, even when everything feels a bit chaotic
• How to capture, process, and clear your deepest subconscious fears and doubts so you can get back to joy and gratitude
• Why learning to find the magic inside hard seasons is key to growing from your challenges

Quotable Moments:

“Mastering your emotional state and knowing how to regulate your nervous system are key to navigating life's challenges with more ease while remaining present to what's good in your life.”

“You can’t skip this step: If you don’t take care of your nervous system, you’ll miss the incredible things happening at the same time as the chaos.”

“Don’t let low-level stress rob you of the magic that's happening right now. Your body never lies—when you regulate, you can start soaking in all the good, and perform at your highest level.”

Soul Work & Action Steps:

1. Notice and Name: Awareness comes first. Tune into your body—are you experiencing that low-level, background buzz of anxiety or tension?
2. Journal the Raw Truth: Pour out every worry, fear, and worst-case-scenario lurking in your mind.
3. Regulate & Rewire: Use tapping, breathwork, or your favorite nervous system (somatic) methodology to healthily process the stress and emotions at a body level.
4. Shift to Gratitude: Once your system feels calmer, ask: “What’s good right now? What's going well? How am I learning and growing in this moment? What skills or competencies am I sharpening? How is this good for me and my future?”
5. Integrate the Lesson: See uncertainty as your playground for expansion.

Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.

Connect with Diana:

• Connect on Instagram
• Diana’s Website
• Apply To Work 1:1 With Diana Sofia
• Learn more about "Rewired & Regulated To 5x" when enrollment opens!

Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.