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Episode Description:

What does depression actually feel like from the inside, and how can the people who love someone through it truly help?

In this episode, Cristina sits down with Pamela J. Wells, author of In Their Shoes, a powerful, thin-by-design book that weaves together the stories of multiple people who have lived through depression, created to help both the person suffering and the people who love them understand what's really going on.

Pamela shares her own journey through three years of deep depression, four hospitalizations, a suicide attempt, and ultimately a full mental recovery — and how that experience inspired her to write a book she wishes had existed when she needed it most.

This episode is a compassionate, honest conversation about what depression is, what it isn't, and what we can all do better for the people in our lives who are struggling.

Get the book: Amazon Canada | Amazon US Also available on Kobo, Barnes & Noble, Chapters/Indigo, and most online book retailers.

Connect with Pamela: Facebook: Understanding Depression Instagram: @pamandzuri TikTok: @pamfromcanada Threads: @pamandzuri

Please note: This episode is not a substitute for professional mental health support. If you or someone you love is struggling, please reach out to a qualified mental health professional.

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Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.