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In Sight

In Sight

著者: Katie McKenna & Helen Villiers
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Psychotherapists Katie and Helen answer your questions about narcissism, parentification and emotional abuse. Empowering growth through psychoeducation, breaking the cycle one podcast at a time. Episodes release every Friday morning.2023 人間関係 社会科学
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  • 145. Burnout - An Interview with Dr. Claire Plumbly
    2024/12/13

    Burnout - it's a phrase that so many of us have heard, but what does it mean, especially for those with a history of trauma? Listen as Dr. Claire Plumbly explains why burnout can be so difficult to recognise, and why it's something that everyone should be aware of.

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

    •⁠ ⁠Do you hate saying no?
    •⁠ ⁠⁠Do you avoid conflict at all costs?
    •⁠ ⁠⁠Do you never feel good enough?
    •⁠ ⁠⁠Do you feel like a burden?
    •⁠ ⁠⁠Do you find it hard to ask for help…
    •⁠ ⁠…⁠but do everything for everyone else?
    •⁠ ⁠⁠Do you struggle to identify and hold boundaries?

    If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    続きを読む 一部表示
    44 分
  • 144. Listening To My Inner Child
    2024/12/06

    Our listener this week shares how she felt manipulated and silenced by her adoptive mother, describing how even her father's death was weaponised against her. Now she's no contact and struggling to speak up in her current relationships, she asks how she can begin to repair the lingering wounds of her childhood.

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

    •⁠ ⁠Do you hate saying no?
    •⁠ ⁠⁠Do you avoid conflict at all costs?
    •⁠ ⁠⁠Do you never feel good enough?
    •⁠ ⁠⁠Do you feel like a burden?
    •⁠ ⁠⁠Do you find it hard to ask for help…
    •⁠ ⁠…⁠but do everything for everyone else?
    •⁠ ⁠⁠Do you struggle to identify and hold boundaries?

    If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    続きを読む 一部表示
    53 分
  • 143. Just About Coping - An Interview with Dr. Natalie Cawley
    2024/11/29

    As a psychotherapist and counselling psychologist within the NHS, our guest Dr. Natalie Cawley is no stranger to both sides of the therapy chair. Listen as she shares an invaluable look into how her own past has shaped her practice, and the lessons she's learned from 'failed' relationships and working with vulnerable and inspiring people.

    TW: self-harm, suicide

    Find out more about Dr. Natalie and 'Just About Coping' at https://www.nataliecawley.com/ and on Instagram at @nataliecawleypsych

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

    •⁠ ⁠Do you hate saying no?
    •⁠ ⁠⁠Do you avoid conflict at all costs?
    •⁠ ⁠⁠Do you never feel good enough?
    •⁠ ⁠⁠Do you feel like a burden?
    •⁠ ⁠⁠Do you find it hard to ask for help…
    •⁠ ⁠…⁠but do everything for everyone else?
    •⁠ ⁠⁠Do you struggle to identify and hold boundaries?

    If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    続きを読む 一部表示
    54 分

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