In Process: Considering Worry & Anxiety
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In Process: Considering Worry & Anxiety
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Today, we’re continuing our theme of being a human in process, by considering normal human emotions and reactions that tend to come up as we are navigating life as a human on planet earth. Particularly, we’re looking at emotions and reactions related to the fight/flight response. In January we talked about anger, fear, and stress, and today we’re turning our attention to worry and anxiety.
In this episode, I’ll talk about how anxiety and fear are different, the importance of felt safety, how we can experience anxiety and worry differently depending on our background and personality, a little of what the Bible has to say on these topics, and a few ideas for how we can derail our brains from the cycle of rumination.
May you be encouraged on your journey with Jesus.