In this episode, we stepped away from our usual routines and into something unexpectedly grounding: fostering a dog for the day and spending time at a horse barn. What started as a simple experiment turned into a powerful reminder of how giving back—and being around animals—has a way of recalibrating everything.

We talk about why helping others (and four-legged friends) shifts perspective, lowers stress, and pulls us out of our own heads. From the quiet presence of horses to the pure, tail-wagging joy of a foster pup, we explore how animals offer connection without expectation—and why that feels especially meaningful in this in-between phase of life.

This episode is about generosity, presence, and the surprising emotional returns of showing up for something outside yourself. No grand gestures required—just open hearts, muddy boots, and a willingness to say yes for the day.

If you’ve been craving purpose, peace, or just a really good excuse to pet a dog… this one’s for you.

The information shared on Before Boca is for general informational and entertainment purposes only. The hosts are not medical, legal, or financial professionals, and nothing discussed on this podcast should be considered professional advice. Any actions taken based on the content of this podcast are done at the listener’s own discretion.Always consult a qualified professional regarding your individual circumstances.