Today on The Clean Body Podcast, host Lauren Kelly talks to Ashley Nickelsen, the founder of B.T.R. Bar, about overcoming body shame, improving self-image, understanding ingredients on food labels, and learning to build a relationship of joy with food.

Use the code CLEANBODY to get 10% off your order, plus free shipping at www.eatbtrbar.com.

In the episode, you'll learn about:

• Childhood bully's impacts on self image
• Learning to love your body rather than shame your body
• Orthorexia: When healthy eating becomes a disorder
• The truth about natural flavors
• Healthy vs. unhealthy ingredients often found in pre-packaged foods:
  • Sunflower vs. soy lecithin
  • Brown rice sugar
  • Palm sugar and palm oil
  • Maltodextrin
  • Coconut sugar
  • Date syrup
  • Stevia
  • Monk Fruit
• What time of day to use specific adaptogens (Reishi, ashwagandha, maca, and more)
• The problem and benefits associated with plant-based foods
• Keto foods and why they're not all healthy

For more on B.T.R. Bars:

• Website: https://www.eatbtrbar.com/
• Instagram: http://instagram.com/btr.bar
• Facebook: https://www.facebook.com/BTR-Bar-107249521106216
• Pinterest: https://www.pinterest.com/086atv916rh0oixnshvwnz4jlfy07i/

For more on Lauren Kelly & The Clean Body Podcast:

• Lauren’s Instagram: https://www.instagram.com/HolisticLaurenKelly/
• The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/
• YouTube: https://www.youtube.com/c/HolisticLaurenKelly