Hi Listeners!

Women have spent years trying to lose weight and feel better by counting calories, tracking macros, and following generic nutrition plans — but what if the missing piece has been understanding how your unique body responds to food? In this episode, we break down the science of insulin, blood sugar, and personalized nutrition in a simple, approachable way. You’ll learn why insulin is considered one of the body’s most foundational hormones and how blood sugar dysregulation can impact everything from energy and inflammation to thyroid function, PCOS, hot flashes, mood, and stubborn weight gain.

We also talk about why blood sugar monitoring can feel like finally getting a “dashboard” for your body instead of driving blind with only a calorie counter. You’ll discover why two women can eat the exact same foods and have completely different metabolic responses — and how real-time blood sugar feedback helps remove the guesswork around nutrition. If you’ve been frustrated by diets that aren’t working, exhausted by conflicting health advice, or wondering why your body feels like it’s fighting against you, this episode will help you better understand the incredible design of your body and how to begin working with it instead of against it.

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: https://l.bttr.to/4abHv or www.callwithsara.com

Follow Nourish Health Coaching on social media:

New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

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My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Team Nourish’s Favorite Products FREEBIE Click HERE!

Hi Listeners!

What happens when a woman is doing everything “right”—working out consistently, eating clean, tracking her food—and still feels exhausted, inflamed, anxious, and stuck? In this powerful conversation, Sara sits down with chiropractor and performance coach Dr. Payton Birkel to unpack the deeper physiological stressors affecting active women, especially during perimenopause. Together, they explore why fluctuating hormones change recovery capacity, how chronic stress impacts body composition, and why more discipline is often not the answer. They also discuss protein needs, sleep quality, cortisol, overtraining, gut health, fiber tolerance, supplement culture, and the dangerous rise of “healthy eating” obsession disguised as wellness.

This episode is a refreshing reminder that your body is not broken—it’s responding. Sara and Dr. Birkel challenge the “push harder” mindset and encourage women to stop chasing quick fixes and generic programs that ignore their unique biology. If you’ve been frustrated by low energy, stubborn weight, burnout, food anxiety, or feeling like your body has changed overnight, this conversation will leave you feeling seen, validated, and hopeful. The answer may not be doing more—but learning to finally listen to what your body has been trying to tell you all along.

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com (Mention the Nourish + Resilience plan to get the savings!)

To contact Dr. Payton Birkel: Text her at (605) 496-9656 or visit www.resilience-chiropractic.com and fill out the form in the top right corner!

Dr Payton Instagram: https://www.instagram.com/dr.payton_resilience/

Resilience Chiropractic Facebook: https://www.facebook.com/resiliencechiropracticandrehab

NOURISH + RESILIENCE MOVEMENT INFO to save money! Click here!

Follow Nourish Health Coaching on social media:

New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Team Nourish’s Favorite Products FREEBIE Click HERE!

Hi Listeners!

You’ve ditched sugar… so why do you still feel inflamed, tired, bloated, and stuck? In this episode, I’m sharing the ingredient that completely sabotaged my health journey—even when I thought I was making better choices. From sugar-free drinks to “healthy” protein products, sucralose was quietly keeping me in a cycle of gut dysfunction, cravings, and low energy. I’m breaking down exactly what sucralose is, why it’s in thousands of foods, and how it impacts your gut, metabolism, blood sugar, and hormones.

We’ll walk through where this ingredient is hiding (including so-called health foods), how it disrupts your microbiome and increases cravings, and why simply removing it can be a game-changer for your energy, digestion, and weight. If you’re a busy mom trying to feel better in your body—and you’re tired of doing all the things without results—this episode will give you a simple, powerful shift to start seeing real change.

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com

Article mentioned in the podcast: Sucralose: From Sweet Success to Metabolic Controversies—Unraveling the Global Health Implications of a Pervasive Non-Caloric Artificial Sweetener: https://pmc.ncbi.nlm.nih.gov/articles/PMC10971371/

Follow Nourish Health Coaching on social media:

New Improve Energy and Confidence Facebook Public Group! https://www.facebook.com/groups/1092112296115850

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Team Nourish’s Favorite Products FREEBIE Click HERE!