Sometimes the biggest thing standing between where you are and where you want to be isn't strategy, it's the patterns you've been carrying for years.

In this episode, I sit down with occupational therapist and founder of Grow Beyond Collective, Becca Mattie, for a conversation about burnout, nervous system regulation, identity, and why sustainable growth starts from the inside out.

• What occupational therapy actually is (and why it's so misunderstood)
• The hidden patterns that keep us stuck—even when we know what to do
• Becca's Manifest, Disrupt, & Build. framework for creating lasting change

Real transformation isn't about doing more. It's about becoming someone who no longer has to fight themselves every step of the way.

If you've been feeling overwhelmed, burned out, or like you're constantly pushing uphill, this conversation might be exactly what you needed.

Connect with Becca:

Website

Instagram: @beccamattie

@growbeyondcollective

Resources:

Connect on Instagram – @cat.roten

Prefer Video?- Checkout our Youtube channel

Stay in the Know- https://www.catroten.com/keep-in-touch

What if nothing is actually "wrong" with your business? What if you're simply in a different season than you expected?

In this conversation with Stephanie Ross, we unpack the natural cycles of entrepreneurship, why storms often come before breakthroughs, and how understanding your season can completely change the way you lead your business.

In this episode, we talk about:

• Why every business moves through seasons, not just success
• The difference between planting, growth, storms, and harvest
• What makes a speaker truly transformational, not just informative
• How to build a talk that creates lasting impact

No matter where you are in your business today, remember this: your current season isn't permanent. Keep planting, keep growing, and trust that even the hardest storms are preparing you for what's next.

Connect with Stephanie:

Follow her on IG: @stephanieleaross @smallbusiness.sistercircle and @sisterhoodsoulstrategy

Listen to her podcast Sisterhood, Soul, & Strategy

Check out her website for all she is offering right now: https://www.stephanieleaross.com/

Resources:

Connect on Instagram – @cat.roten

Prefer Video?- Checkout our Youtube channel

Stay in the Know- https://www.catroten.com/keep-in-touch

Everyone talks about time management. But after a conversation with a room full of executive women, I realized we're asking the wrong question.

In this episode, I'm sharing the biggest mindset shifts that came out of that conversation and why better productivity has less to do with finding another planner and more to do with discipline, priorities, and protecting what actually matters.

• Why time management is really a prioritization problem
• The hidden cost of constant notifications and interruptions
• My weekly planning system (and why I stopped forcing the same schedule every week)
• Why small changes create ripple effects in your business, career, and leadership

The goal isn't to overhaul your entire routine overnight. It's to choose one thing, stay consistent for 30 days, and let that momentum build into something bigger.

Resources:

Connect on Instagram – @cat.roten and @imperfectly.impactful

Prefer Video?- Checkout our Youtube channel

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