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  • Medical Gaslighting and Women's Mental Health with Expert Dr. Sarah Oreck

    Medical Gaslighting and Women's Mental Health with Expert Dr. Sarah Oreck
    2025/10/24
    Key Tips for Improving Maternal Mental HealthIf you're a mom–or know someone who is–you're likely aware of how challenging the journey of motherhood can be. And issues such as medical gaslighting can make matters worse. From fertility problems, miscarriages, and perinatal (prenatal and postpartum) depression to not having a solid support system, many women feel lost, hopeless, and abandoned during the often-challenging reproductive journey. In many cases, partners, friends, and family members don't understand–or don't know how to navigate–maternal mental health issues. Join Dr. Carla Marie Manly and a renowned Columbia-trained psychiatrist, Dr. Sarah Oreck–founder of Mavida Health–who offers a wealth of empathic, supportive information on women's health and more! Topics discussed include pregnancy, mental health, fertility issues, miscarriage, adoption, surrogacy, loss, grief, relationship issues, parenting, medical gaslighting, marijuana (cannabis), fertility testing, menopause, perimenopause, prenatal depression, postpartum depression, perinatal depression, and maternal mental health.Sensitive Episode:Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Sarah Oreck:Website: https://www.sarahoreckmd.com/Instagram: https://www.instagram.com/sarahoreckmd/?hl=enFacebook: https://www.facebook.com/profile.php?id=305578&ref=_ig_profile_acLinkedIn: https://www.linkedin.com/in/sarahoreck/YouTube: https://www.youtube.com/channel/UC1B5lsjHTNikcAy0gBpCWGAThreads: https://www.threads.com/@sarahoreckmd?xmt=AQF0w6kgOhAOPtLDQNOfwJbek_Rbo5Gea9rIosqF5GhTX_AMavida Health: https://www.mavidahealth.com/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    47 分
  • Suffering from Trauma or PTSD? Discover How to Heal and Move Forward! With Expert Dr. La Keita Carter

    Suffering from Trauma or PTSD? Discover How to Heal and Move Forward! With Expert Dr. La Keita Carter
    2025/10/17
    Have you experienced a traumatic event in the past--whether in your childhood or adult life? If the answer is "yes," you're surely not alone. Research shows that about 60% of men and 50% of women experience at least one traumatic event in their lifetime. However, women are actually more likely to develop PTSD. And as a clinical psychologist who has worked with thousands of traumatized individuals, I've found that trauma often reveals itself in unusual or confusing ways. And despite the belief that trauma goes away or heals itself, unaddressed trauma tends to fester and worsen over time. Today we'll dive into trauma–and how to heal it–with a wonderful, renowned trauma expert. Topics discussed include trauma, PTSD, rape, assault, domestic violence, victims, survivors, healing, grief, loss, betrayal, fight or flight response, freeze response, fawn response, safety, security, empowerment, support, psychotherapy, and attachment. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Dr. La Keita Carter:Website: https://www.lakeitadcarter.com/Instagram: https://www.instagram.com/drlakeita/Facebook: https://www.facebook.com/DrLaKeita/LinkedIn: https://www.linkedin.com/in/dr-la-keita-carter-002262203/iHeal Website: https://www.myiheal.com/Other Resources:https://www.samhsa.gov/find-help/988https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsdhttps://mentalhealthhotline.org/ptsd-hotline/https://www.nami.org/stigma/ptsd-is-more-likely-in-women-than-men/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    52 分
  • Anxious or Avoidant in Your Relationships? Discover How to Create Secure Attachment and Loving Connection with Experts Rebecca Webster and Pablo Alvarez

    Anxious or Avoidant in Your Relationships? Discover How to Create Secure Attachment and Loving Connection with Experts Rebecca Webster and Pablo Alvarez
    2025/10/10
    If you struggle feeling safe and secure in relationships or face challenges due to chronically unhealthy relationship dynamics, did you know that your attachment style might be at the root of the issues? Your attachment style, whether secure or one of the three types of insecure attachment, has a huge influence on how you perceive and operate in your relationships. In my work as a clinical psychologist, I have discovered the game-changing power of delving into and healing attachment wounds. If you are seeking more joy and stability in your relationships, join me and top-notch attachment experts Rebecca Webster and Pablo Alvarez for a deep dive into the power of attachment theory. Topics discussed include attachment theory, secure attachment, insecure attachment, avoidant attachment, anxious attachment, disorganized attachment, marriage, relationships, intimate relationships, marriage counseling, therapy, mindfulness, journaling, self-reflection, co-regulation, and empathy.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Rebecca Webster and Pablo AlvarezWebsite: https://www.connection-counselling.ca/ Instagram: https://www.instagram.com/connectioncounselling.ca/ YouTube: https://www.youtube.com/@connectioncounselling Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    49 分
  • How to Walk Away from Narcissistic Abuse and Toxic Relationships with Expert Michele Locke

    How to Walk Away from Narcissistic Abuse and Toxic Relationships with Expert Michele Locke
    2025/10/03
    Marriage and other long term relationships can be wonderful, but they can also be tough. It's natural to expect--and even believe--that romantic partnerships should last forever. Yet, in real life, many love relationships fall apart due to factors such as ongoing differences, a lack of connection, betrayal, health issues, or abuse. And, in some cases, a terrible combination of these issues can cause the relationship to slowly fray or explode. It can be tempting to stay--to weather the storm and hope it gets better--but sometimes the healthiest option is making that tough choice to exit the situation. And while divorce and other relationship endings can come with many heavy costs ranging from financial struggles to deep emotional drain, sometimes the price you pay to stay is far more devastating. Join me and a brilliant self-care advocate, attorney, and former domestic violence judge, Michele Locke, for a deep dive into unhealthy relationships, narcissism, and divorce. Topics discussed include marriage, long-term relationships, narcissism, narcissistic abuse, emotional abuse, physical abuse, spiritual abuse, financial abuse, support groups, self-growth, courage, communication, self-care, self-love, anxiety, fear, physical health, children, parenting, finances, domestic violence, survivors, victims, and boundaries. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Michele Locke:Website: https://www.michelelocke.com/Instagram: https://www.instagram.com/attorneymichelelocke/LinkedIn: https://www.linkedin.com/in/michele-locke/Podcast: https://www.michelelocke.com/podcastLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    48 分
  • Top Tips for Staying Safe in Times of Emergency with Expert Jason Wayne Brick

    Top Tips for Staying Safe in Times of Emergency with Expert Jason Wayne Brick
    2025/09/26
    From stressful inconveniences to full-on emergencies, life can be pretty tough to navigate. Whether you are single, partnered, childless, or a parent, it's easy to get stuck in doubt and anxiety when serious challenges arise. But what if you had the tools to handle and survive whatever came your way? Wouldn't it be wonderful to have safety without fear, readiness without rigidity, and security without paranoia. Dr. Carla is joined by Jason Wayne Brick, a top-notch journalist, 6th-degree black belt martial artist, former bodyguard, security consultant--and father of two--who will walk us through the top ten steps you can take to keep you--and your family--as safe as possible. No matter what life throws at you, this episode will give you pointers to ward off harm, handle emergencies, and keep tragedies at bay. Topics discussed include natural disasters, home invasion, safety, guns, firearms, mass shootings, disaster preparedness, emergencies, home safety, fires, evacuation plans, evacuation, go-bags, floods, tornadoes, intruders, security, self-defense, fight-or-flight response, earthquakes, family safety, and personal safety. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Jason Wayne Brick:Website: https://www.safestfamilyontheblock.org/Facebook: https://www.facebook.com/jasonwbrickLinkedIn: https://www.linkedin.com/in/brickcommajasonYouTube: https://www.youtube.com/c/SafestFamilyontheBlockBook by Jason Wayne Brick:Safest Family on the Block: 101 Tips, Tricks, Hacks, and Habits to Protect Your FamilyLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    52 分
  • How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck

    How to Cheat, How to Eat, and How to Change 5 Fat Factors! With Expert Jenn Trepeck
    2025/09/19
    Do you find it tough to maintain healthy eating habits? Do you struggle with excess weight that seems to want to stay on no matter how much you exercise or change your diet? If so, you're surely in solid company. I've found that many people struggle with diet and exercise issues and end up feeling like they are failures because they are broken or have no willpower. This destructive cycle often fosters or exacerbates mental health issues such as depression and anxiety. But what if it's not a personal failure? What if science-backed tips and stepwise change could make every difference in your overall wellness? I'm joined by an empowering health and wellness coach, Jenn Trepeck, who strongly believes that YOU can change anything in your life for the better with a few healthy shifts. Topics discussed include weight loss, diet, menopause, perimenopause, habit change, support, mental health, physical health, dieting, exercise, movement, snacking, fat, weight gain, protein, estrogen, phytoestrogen, depression, birth control, healthy eating, fruits, vegetables, and muscle. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Jenn Trepeck:Website: https://asaladwithasideoffries.com/Instagram: https://www.instagram.com/jenntrepeck/?hl=enFacebook: https://www.facebook.com/JenniferTrepeckLinkedIn: https://www.linkedin.com/in/jennifertrepeck/YouTube: https://www.youtube.com/@jenntrepeckTikTok: https://www.tiktok.com/@jenntrepeckLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    49 分
  • Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael

    Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael
    2025/09/12
    Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to have at least a few go-to strategies that can make the journey a bit easier. In this episode, I'm joined by Dr. Debbie Raphael, a double-board certified child, adolescent, and adult psychiatrist, who offers practical tips and tools for healthy parenting at every age. Topics discussed include attachment style, validation, parenting, divorce, object relations theory, ruptures, repair, attunement, insecure attachment, secure attachment, parent-child relationship, anxiety, stress, climate change, political environment, social media use, doomscrolling, childcare, working parent, single parent, community support, support groups, self-help, self-care, modeling, psychotherapy, and psychiatry. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Debbie Raphael:debbieraphael.comhttps://www.debbieraphael.com/abouthttps://www.debbieraphael.com/publicationshttps://www.linkedin.com/in/debbie-raphael-md-89852014b/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    51 分
  • Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain

    Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
    2025/09/05
    Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain, physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Nicole Cain: https://drnicolecain.com/https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/free-gifts/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/holistic-wellness-collective/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    43 分