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Kennedy Ferrell spends her days moving between two versions of the same calling. As an ICU nurse, she sits with people in the hardest moments of their lives. As a coach, she sits with people in the hardest moments of changing theirs. Both, she says, come down to the same thing: showing up for someone when it matters most.

She joins Daniel in Copenhagen to trace where that instinct comes from: a childhood spent watching her parents struggle with addiction, and the moment as a teenager when she realized she couldn't fix them, but could focus on improving herself. Self improvement is the same instinct that later took her from cheerleading mats to gym floors to a coaching business which she runs parallel to shifts in the ICU.

She unpacks the lessons that now guide her coaching: why she believes people can change no matter how they were raised, and why she pushes back on the idea that health requires seven-day routines and constant sweat.

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