『Immediate Action Podcast』のカバーアート

Immediate Action Podcast

Immediate Action Podcast

著者： Bradley Clark
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 Welcome to the Immediate Action podcast where we discuss tools, techniques and the attitude needed to not only survive the world's daily challenges and struggles but to thrive in our darkest times and flourish in our greatest.Bradley Clark 個人的成功 自己啓発
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  • Episode 6- CBT. Practical philosophy

    Episode 6- CBT. Practical philosophy
    2023/12/12

    Cognitive Behavioural Therapy can trace its roots back to ancient philosophy. See how you can apply CBT to your life.
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    19 分
  • Episode 5 - Controlled exposure to fear

    Episode 5 - Controlled exposure to fear
    2023/12/11

    By utilising controlled exposure to fear and difficult tasks, you can build serious mental resilience and a powerful team. These are some methods you can use to build yourself and those around you.
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    20 分
  • Episode 4 - I'll rest when I'm dead

    Episode 4 - I'll rest when I'm dead
    2023/12/11

    In this episode, we will discuss the potential toxicity of the "I'll rest when I'm dead" mindset. We'll talk about why you need to ensure you rest and recharge your mind and why you need to bring yourself back to baseline before everything goes wrong.
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    19 分
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