『I'm Not Okay』のカバーアート

I'm Not Okay

I'm Not Okay

著者： I'm Not Okay
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概要

A space where men can show up as their real, unfiltered selves. A space where its okay to not be okay. This is a podcast about truth, strength, and vulnerability - where we break down the walls that say men have to "man up" and stay silent about what they're going through.

© 2026 I'm Not Okay 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 5: DJ's Story (Part 2)

    Episode 5: DJ's Story (Part 2)
    2026/02/19

    Disclaimer:

    Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.

    If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.

    Resources:

    Emergency Support:

    • National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
      https://988lifeline.org

    Men-Specific Support:

    • HeadsUpGuys – Mental health support for men
      https://headsupguys.org
    • The Movember Foundation – Men’s health and mental health advocacy
      https://us.movember.com/mens-health/mental-health

    General Support:

    • NAMI (National Alliance on Mental Illness) – Education, support, helpline
      https://nami.org | HelpLine: 1-800-950-NAMI (6264)
    • Mental Health America – Screening tools, resources, and local support
      https://mhanational.org
    • Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
      https://www.crisistextline.org

    Therapist & Counseling Finders:

    • Psychology Today – Find a therapist by location/specialty
      https://www.psychologytoday.com
    • Therapy for Black Men – Culturally competent mental health support
      https://therapyforblackmen.org
    • BetterHelp – Online therapy platform
      https://www.betterhelp.com

    The Crucible Project

    https://thecrucibleproject.org/

    Contact:

    contact.imnotokay@gmail.com
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    1 時間 2 分
  • Episode 4: DJ's Story (Part 1)

    Episode 4: DJ's Story (Part 1)
    2026/01/09

    Disclaimer:

    Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.

    If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.

    Resources:

    Emergency Support:

    • National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
      https://988lifeline.org

    Men-Specific Support:

    • HeadsUpGuys – Mental health support for men
      https://headsupguys.org
    • The Movember Foundation – Men’s health and mental health advocacy
      https://us.movember.com/mens-health/mental-health

    General Support:

    • NAMI (National Alliance on Mental Illness) – Education, support, helpline
      https://nami.org | HelpLine: 1-800-950-NAMI (6264)
    • Mental Health America – Screening tools, resources, and local support
      https://mhanational.org
    • Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
      https://www.crisistextline.org

    Therapist & Counseling Finders:

    • Psychology Today – Find a therapist by location/specialty
      https://www.psychologytoday.com
    • Therapy for Black Men – Culturally competent mental health support
      https://therapyforblackmen.org
    • BetterHelp – Online therapy platform
      https://www.betterhelp.com

    The Crucible Project

    https://thecrucibleproject.org/

    Contact:

    contact.imnotokay@gmail.com
    続きを読む 一部表示
    56 分
  • Episode 3: Michael's Story (Part 2)

    Episode 3: Michael's Story (Part 2)
    2025/11/26

    Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.

    Disclaimer:

    Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.

    If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.

    Resources:

    Emergency Support:

    • National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
      https://988lifeline.org

    Men-Specific Support:

    • HeadsUpGuys – Mental health support for men
      https://headsupguys.org
    • The Movember Foundation – Men’s health and mental health advocacy
      https://us.movember.com/mens-health/mental-health

    General Support:

    • NAMI (National Alliance on Mental Illness) – Education, support, helpline
      https://nami.org | HelpLine: 1-800-950-NAMI (6264)
    • Mental Health America – Screening tools, resources, and local support
      https://mhanational.org
    • Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
      https://www.crisistextline.org

    Therapist & Counseling Finders:

    • Psychology Today – Find a therapist by location/specialty
      https://www.psychologytoday.com
    • Therapy for Black Men – Culturally competent mental health support
      https://therapyforblackmen.org
    • BetterHelp – Online therapy platform
      https://www.betterhelp.com

    The Crucible Project

    https://thecrucibleproject.org/

    Contact:

    contact.imnotokay@gmail.com
    続きを読む 一部表示
    57 分
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