Dropping pant sizes doesn't automatically fix how you see yourself in the mirror. In this raw Valentine's Day recording, Ashley gets honest about why she still sees her formerly fat self staring back at her, even as her body gets stronger and smaller. She opens up about the unexpected link between getting physically fit and finally being able to face the mental and emotional baggage she'd been hiding from for years. If you've ever felt like your confidence hasn't caught up with your progress, this one's for you. Ashley talks about where her self-love actually comes from right now (hint: it's not the scale), why fitness is unlocking parts of her brain she didn't expect, and why moving your body might be the best Valentine's gift you ever give yourself. Onwards and upwards, friends.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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