On this weeks podcast, we had the pleasure of chatting with Dr. Nekeshia Hammond who is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates.

She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond."Dr Nekeshia shares her story of burnout and how it impacted her health & wellbeing. She shares and breaks down some really important non negotiables that anyone can adopt to their daily routine including an activity that literally takes ‘a minute’.

So, if you’re someone who ‘doesn’t have the time’ then this episode is for you!

You can find out more about Dr. Nekeshia Hammond at hammondpsychology.com

This week we explore how to strengthen and become one with your inner guidance system, in order to build a more aligned life!

On this weeks episode we chat with the powerhouse Leigh Burgess, the founder of Bold Industries Group a platform for uniting, inspiring and empowering women that brings together a unique global network via her Bold events, the Bold Leaders Collective membership, The Bold Lounge podcast and through her dynamic speaking, coaching, and consulting engagements.

Leigh dives into her personal story of when she hit burnout during August 2020, right in the middle of the Global Pandemic. In this episode, Leigh shares the challenges she faced and how hitting burnout changed the direction of her next career move.

If you want to find out how applying Leigh’s signature BOLD Framework (Believe-Own-Learn-Design) can change your life, then tune into this episode as we get down to the juicy detail!

To find out more about Leigh and the BOLD Framework head to LeighBurgess.com