If you're a beginner with free weights: START HERE
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
If you're a beginner with free weights: START HERE
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In this podcast episode Dr. Desiree discusses all the basics you need to get going on your first free weight journey. If you don't know where to start - well, look no longer - START HERE.
She discusses exactly what you need, the equipment, what are the best exercises to start with, and just how to execute your plan to get the results you desire.
The links discussed in the episode are below
Dumbbells -
Adjustable Dumbbells
Bench and (a less expensive smaller one)
Stability Ball - recommend L or XL
If you need more help on your training and weight lifting journey, check out her 1:1 coaching for fitness and nutrition and be sure to join her free private Facebook group for a community of support and accountability for your goals.
Femme Strong's mission is to empower women to embrace their strength, ignite their spirit and be their strongest and best selves. Come join us to make that your reality.
You can reach Dr. Desiree on IG @femmestrongfit and on the web at www.femmestrongfit.com