『If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking』のカバーアート

If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking

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 If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today. Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous system regulation tools that can bring relief quickly. In this episode, you’ll learn: ✨ How women’s anxiety often shows up as shutdown, exhaustion, and numbness ✨ How societal pressure fuels chronic stress (and why it feels “normal”) ✨ How to reframe rest and boundaries without guilt ✨ Practical tools: box breathing, physiological sighs, and short grounding walks ✨ Why therapy can be preventative maintenance—not just crisis support 🔗 Learn more: https://untangledpaththerapy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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