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Season 2, Episode 9

We talk about the parts of my PTSD recovery I rarely say out loud, including how faith helps me keep moving when life feels too heavy. I also share a moment with Rory that reframes body image and self-worth, plus a story that proves how words can shape what we believe about ourselves.
• thanking my brother and reflecting on why family chats feel cathartic
• faith as a private but steady support in PTSD recovery
• the song God I Tried But I Fell Again and what getting back up really means
• Rory’s photo comment and why weight does not equal worth
• losing weight, losing muscle, and starting strength work again
• why words have power and how self-talk can become your truth
• a daily affirmation challenge: I am enough and I am worthy
• thought of the week on gratitude and perspective from The Boy, the Mole, the Fox and the Horse
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Song of the Week:

God I Tried But Fell Again - Chris Stapleton & Lauren Daigle

https://youtu.be/rJvNxJOYVj8?si=UBN97dUMmmFHQcUm

Thought of the Week:

The Boy The Mole The Fox and The Horse - Charlie Mackesy

"Is your glass half empty or half full? Asked the mole. I think I'm grateful to have a glass said the boy"