If The Mind Is A River, Why Are We Building Dams?
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If The Mind Is A River, Why Are We Building Dams?
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概要
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We explore how a single reframe can turn chores, stress, and daily noise into a lighter way of moving through life. We share tools for catching negative thoughts, building better habits, and using quick resets like self‑hypnosis and music to recover joy.
• choosing to carry tasks lightly and joyfully
• the first reframe: I am not my thoughts
• thoughts as habits and how to change them
• meditation parallels and staying with the choice
• workplace well‑being and why it matters
• contrast as a motivator for change
• negative thoughts weighing more than positive
• preloaded phrases and self‑hypnosis as daily practice
• fast state resets with music and breath
• turning awareness into practical action
Support the show
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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www.somhypnosis.com
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