What happens when a busy mum of four decides to pursue her decades long dream of competitive bodybuilding in secret? Meet Vusi Edeki, a public health professional who, competes in bikini bodybuilding, loves a challenge and is redefining what's possible in midlife.

In this conversation, Vusi shares her unconventional path from struggling with body image as a child to stepping on stage at 40. She opens up about the realities of bodybuilding that no one talks about, the mental health challenges, the meal prep, navigating IBS while hitting protein targets as a vegan, and training through injuries.

But this isn't just a bodybuilding story. Vusi's movement journey is as unexpected as it is diverse, from pre dawn training to learning skills that terrified her, from competitive challenges to discovering that everything changes when you stop moving alone.

What you'll learn in this episode:

• What it takes to start and succeed as a bikini bodybuilder
• What happens when you finally open the box on a dream you buried for 18 years?
• The hidden cost of bodybuilding that coaches don't talk about
• The importance of strength training for injury prevention
• Why being fearless means moving forward with fear, not without it
• Why every woman needs something for herself

Whether you're curious about bodybuilding, looking for midlife inspiration, or simply want to hear from someone who refuses to be limited by age, expectations, or labels, this episode will leave you ready to dust off the dreams you've put on hold.

Find out more

Connect with Vusi on Instagram @inspiredbyvu

Follow the podcast on Instagram @unshrinkablemidlfemoves

Find out more about Onika on Instagram @lifeopenedup