Send us Fan Mail

You can feel the shift when your body stops “bouncing back” and starts sending invoices: low energy, poor sleep, creeping weight gain, and random aches that were not there in your twenties. We sit down with Dr Ayomide Sina-Odunsi, a medical doctor now working as an emergency officer in the humanitarian sector, to talk about what changed when he stopped treating nutrition like background noise and started treating it like a daily practice.

We get practical about sustainable health habits, including intermittent fasting, skipping breakfast when it makes you sluggish, reducing refined carbohydrates, cutting down sugar and fizzy drinks, and eating earlier in the evening to improve sleep quality. We also go beyond the usual “eat more veg” advice and ask harder questions about ultra processed foods, packaging, hidden additives, “zero calorie” products, and even the gap between what is marketed as organic and what actually shows up in your kitchen.

The conversation widens to food access and cost, from supply chains to why healthier options can be priced out of reach in big cities, and why children deserve stronger nutritional protection in schools and public spaces. We end with a habit almost anyone can do: walking. Dr Ayumidi shares how daily walks support mental health, metabolic health, and deep sleep, and why tiny changes consistently repeated beat a one week reset.

If you found this helpful, subscribe, share it with a friend who feels stuck, and leave us a review with the one nutrition habit you are testing next.

Music, lyrics, guitar and singing by Dr Ariel Rosita King

Teach me to live one day at a time
with courage love and a sense of pride.
Giving me the ability to love and accept myself
so I can go and give it to someone else.
Teach me to live one day at a time.....

Support the show

The Business of Life
Dr Ariella (Ariel) Rosita King
Original Song, "Teach Me to Live one Day At A Time"
written, guitar and vocals by Dr. Ariel Rosita King

Dr King Solutions (USA Office)
1629 K St, NW #300,
Washington, DC 20006, USA,
+1-202-827-9762
DrKingSolutons@gmail.com
DrKingSolutions.com