Ian White | Investment with Training: Rethinking Founder Performance
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ian White | Investment with Training: Rethinking Founder Performance
-
ナレーター：
-
著者：
What if investing in founders also meant investing in their health?
In this episode, I’m joined by Ian White, an investor who pairs capital with personal training, based on the belief that founder health directly impacts performance and company outcomes. We explore how physical health influences decision-making, resilience, and long-term success, and why strength training is often overlooked in high-performance environments.
We also break down what actually works when time is limited, what a minimum effective training approach looks like, and how muscle connects to both short-term performance and long-term health.
This conversation sits at the intersection of entrepreneurship, fitness, and longevity, and offers a new lens on what it means to build and perform at a high level.
Supporting publications:
- Nitric oxide and paranasal sinuses: https://pubmed.ncbi.nlm.nih.gov/18951492/
- Nitric oxide for bodybuilding: https://us.myprotein.com/thezone/training/nitric-oxide-bodybuilding-benefits-side-effects-dosage/
- High-intensity Intermittent Exercise and Fat Loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC2991639/
- Aerobic High Intensity intervals improve V02 max more than moderate training: https://pubmed.ncbi.nlm.nih.gov/17414804/