IVF can be completely exhausting, overwhelming and consuming. Even a straight-forward IVF journey has uncertainty and can be a nerve-wracking experience. In this episode, I give a brief but thorough summary of the essential tools for coping and how to start building an emotional toolbox to prepare for the anxiety, just as you prepare physically for the journey. I talk about key resources like RESOLVE: https://resolve.org/get-help/support-groups/

If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. Check it out: https://payhip.com/b/bYn59

*****If you are a California resident, interested in working with me in my therapy practice, click here:

https://www.alexandragearystock.com/work-with-me-california-residents.html

www.alexandragearystock.com

alexandrapsychotherapy@gmail.com

***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****