In this episode, I’m sharing the random little habits that genuinely helped me start feeling and more importantly, living like a confident woman. None of these things changed my life overnight, but together they completely shifted the way I showed up for myself.

Think of this episode as a collection of small mindset shifts and practical habits that helped me build confidence from the inside out.

I hope at least one of them sticks with you.

♡ If you enjoyed this episode, I’d love if you followed Felt Within and left a rating or review. It helps the podcast reach more people, and it truly means the world.

Disclaimer: This podcast reflects my personal experiences, opinions, and perspectives. The ideas shared are intended for educational and entertainment purposes only and should not be considered medical, psychological, nutritional or professional advice. Take what resonates, leave what doesn’t, and always make the choices that feel right for you.

In this episode, I'm sharing my mindful eating approach that helped me lose 30 pounds without restrictive dieting, obsessive food rules, or constantly feeling like I was “on” or “off” track. This isn’t another diet. It’s a conversation about awareness, self trust, and learning to work with your body instead of against it.

If you’ve ever felt stuck in the cycle of guilt, restriction, and starting over, I hope this episode offers a different perspective.

♡

Email: feltwithin@gmail.com

Disclaimer: The content shared on Felt Within is based on my personal experiences, opinions, and independent research. It is intended for educational and entertainment purposes only and should not be considered medical, psychological, nutritional, or professional advice. Please consult a qualified healthcare professional before making changes to your health or nutrition.

What if changing your life has nothing to do with waking up at 5 a.m., buying another planner, or waiting for motivation to magically show up?

In Phase One, we’re starting where every real transformation begins: your mindset.

If you’ve ever felt stuck, overwhelmed, full of potential, or like you keep restarting the same goals over and over again, this episode is for you. Because before you change your habits, your routines, or your life you have to change the way you think.

Welcome to Phase One.

Email: feltwithin@gmail.com

Disclaimer: The content shared on Felt Within is based on my personal experiences, opinions, and independent research. This podcast is intended to inspire conversation, reflection, and personal growth, but it should not be considered medical, psychological, legal, or financial advice. Every person’s journey is different, so please use your own judgment and seek guidance from a qualified professional when appropriate.

HEYYY QUEEN!! I’m Selena, and I have approximately 47 thoughts at all times, so it’s probably for the best I started a podcast.

What to expect: I talk about confidence, psychology, dating, ambition, overthinking, becoming the version of yourself you keep imagining, and all the weird little human behaviours that make life so unnecessarily complicated.

Expect strong opinions, questionable analogies, and random rabbit holes.

Some episodes will make you laugh.

Some might call you out.

Some will probably send you into a spiral (the productive kind).

No script.

No pretending I have life figured out.

Just whatever I’m currently fascinated by and where that conversation decides to take us.

Welcome to Felt Within.

Email: feltwithin@gmail.com