Host Tim Rogers chats with Dan Hall, who completed an extraordinary challenge of running 50 races in a single year to mark his 50th birthday. Dan ran the London Marathon in April 2025 as his opener and returned to London in 2026 as his finale, with 48 races in between, spanning 5Ks, 10Ks, half marathons and marathons, on both road and trail.

Dan ran in support of Phab, a charity that has played a significant role in his family's life through supporting his daughter, who was born with Down syndrome, in gaining independence.

Key topics covered include:

The challenge itself — how Dan mapped out the year, found races (including some hidden gems), and worked with his coach to weave events into his training plan rather than on top of it.

Race highlights — including Ale & Trail microbrewery trail runs, the Martian Race in Woking, and the emotional experience of running his 49th race surrounded by running club mates who surprised him on the day.

London 2025 vs London 2026 — a hot, PB-chasing first race versus a slower, more emotional and atmospheric finale, soaking up the crowd and sharing the moment with family and FAB supporters.

Fundraising — how Dan kept donations coming over a full year through LEGO and Formula One raffles, football sweepstakes, and leaning into the personal story behind his charity choice.

Advice for runners — hydrate consistently, don't beat yourself up over missed sessions, take rest when your body needs it, and enjoy the process.

If you'd like to join Dan and run for Phab in 2027 you can apply here

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

running 50 races in a year, charity marathon running, London Marathon 2026, trail running UK, fundraising for charity, Down syndrome charity, Phab charity, birthday running challenge, ultra running challenge, marathon training plan, how to find local races, microbrewery trail run, running motivation, marathon tips, charity fundraising ideas, running raffle fundraiser, beginner marathon tips, road vs trail running, London Marathon experience, running community UK, midlife fitness challenge, marathon hydration tips, 50th birthday challenge

Tim Rogers of the Sapphire Running Zone is joined by three runners: Jacqui, Emma, and Rebecca, who took on the 2026 TCS London Marathon (as part of the record-breaking 60,000-strong field), all raising money for Phab, a charity providing inclusive activities for disabled and non-disabled people. The three reflect on what drew them to Phab, the highs and lows of a winter training block marked by injury, bad weather, and maranoia, and the electric atmosphere of race day itself, from Tower Bridge to the brutal final miles. They also share practical fundraising tips that go well beyond a simple fundraising page, from corporate sponsorship and bonus ball draws to bingo afternoons and Vinted selling.

Phab has been working to build an inclusive world for almost 70 years, supporting a national network of Phab Clubs and running Phab Adventures. It brings together disabled and non-disabled people of all ages in a spirit of togetherness and fun, creating spaces and places where everyone belongs.

If you'd like to run for Phab in 2027 you can apply here

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

London Marathon, TCS London Marathon 2026, Phab charity, charity running, marathon training, fundraising ideas, disability charity, inclusive activities, Tower Bridge, Cutty Sark, marathon race day, long distance running, charity fundraising, marathon tips, running injuries, tendonitis, maranoia, taper, first marathon, women runners, Sapphire Running Zone, marathon motivation, running podcast, charity marathon, JustGiving, corporate sponsorship, marathon finish line, running for charity, physical disabilities, Down syndrome awareness

In this episode, Stuart Price shares his running journey from his initial 5k runs in 2020 to a 3:09:59 finish at the Manchester Marathon in 2026, knocking nearly 10 minutes off his PB.

His biggest improvements came after turning 50, thanks to smarter training, strength work, and better recovery, but the real breakthrough was mental. By focusing on one mile at a time, he stayed consistent and avoided burnout during the race.

Stuart credits his running club for motivation and accountability and now has his sights set on going sub-3 at the Valencia Marathon.

His key messages: Train smart, stay consistent, and mindset matters more than you think.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

• Manchester Marathon race report
• Marathon training tips
• Sub 3:10 marathon
• Marathon mindset tips
• Running after 50 improvement
• How to run a sub 3:10 marathon
• Marathon pacing strategy one mile at a time
• Training plan for marathon beginners to advanced
• How to improve marathon time after 50
• Strength training for marathon runners
• Marathon taper strategy tips
• Running club benefits for marathon training
• Marathon fueling strategy gels and hydration
• Manchester Marathon course review

In this episode of the Sapphire Running Zone Podcast, Tim Rogers speaks with Stuart Boakes about his inspiring return to running after years away from the sport.

Stuart shares how watching the Great North Run motivated him to get back into fitness, despite initially struggling to run for even a minute using the Couch to 5K program. Through consistency, improved nutrition, and support from friends and a local running club, he quickly progressed from beginner to completing multiple Parkrun races, achieving significant personal bests.

Within just a few months, Stuart built up to running a half marathon, finishing in an impressive 1:45 after pacing alongside experienced runners. He highlights the importance of community, strength training, and mental determination in his journey. Now, he’s focused on training for the Great North Run, raising funds for the Great North Air Ambulance Service.

The episode is a motivating story of how gradual progress, support systems, and commitment can lead to remarkable transformation at any age.

If you'd like to join Stuart and fundraise for Great North Air Ambulance you can find out more here

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

• Couch to 5K
• Beginner running journey
• Half marathon training
• Parkrun community
• Running motivation
• Fitness over 50
• Personal best improvement
• Running transformation
• Great North Run
• Endurance training
• Strength training for runners
• Running club support
• Weight loss and fitness
• Charity fundraising run
• Mental resilience in sport

In this episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Olivia Harman about her journey to completing the Brighton Marathon.

Olivia shares how she took on her first marathon in support of Scoliosis Support & Research, a charity deeply personal to her following her scoliosis diagnosis. Her training journey wasn’t smooth, despite months of preparation, she suffered a hamstring tear just weeks before race day, leaving her uncertain if she could even start.

Determined to see it through, Olivia showed up with limited recent training and relied on mental strength, careful pacing, and race-day adrenaline. She reflects on the uplifting atmosphere of Brighton, the support from crowds and charities, and the mental challenge of hitting “the wall” in the later stages.

Crossing the finish line in 4:40, alongside her nephew, was an emotional and empowering moment. Olivia’s story highlights resilience, the power of purpose-driven running, and how personal challenges can be transformed into meaningful achievements.

If you'd like to join Olivia and take on a fundraising event for Scoliosis Support & Research you can find out more here.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

• Brighton Marathon

• Marathon training

• First marathon

• Running with injury

• Hamstring tear recovery

• Mental resilience

• Charity fundraising

• Scoliosis Support & Research

• Scoliosis awareness

• Beginner marathon runner

• Race day experience

• Hitting the wall

• Running motivation

• Community support in running

• Endurance mindset

In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with fundraiser Emma Millard about an unconventional but highly effective approach to fundraising; gym-based challenges.

Emma, who works for Coventry, Warwickshire and Worcestershire Mind, shares her journey from support worker to fundraiser and explains how firsthand experience with service users shaped her passion for raising money.

She discusses two standout challenges:

• A 36-hour team gym event, where participants rotated through different activities every hour, raising around £1,000.
• A 12-hour solo Stairmaster challenge, enhanced with interactive donation incentives (like paying for breaks or controlling workout intensity), raising £700–£800 and directly supporting a child’s medical treatment.

Throughout the conversation, Emma highlights the unique advantages of gym fundraising: low cost, built-in audiences, and high engagement. She emphasises the importance of storytelling, social media (especially LinkedIn), and making supporters feel part of the journey.

The episode offers practical insights for fundraisers looking to move beyond traditional events and try something creative, accessible, and impactful.

If you'd like to join Emma and take on a fundraising event for Coventry, Warwickshire and Worcestershire Mind you can find out more here.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

• Gym fundraising
• Charity challenges
• Mental health fundraising
• Endurance events
• Community engagement
• Storytelling in fundraising
• Social media strategy
• LinkedIn fundraising
• Interactive donations
• Fitness challenges
• Stairmaster challenge
• Team vs solo fundraising
• Event planning
• Fundraising tips

In this episode of the Sapphire Running Zone podcast, Bitten By The Running Bug, Tim Rogers speaks with Kat Michaels, Deputy Head of Fundraising at CancerCare, about her journey into running, her experience in charity fundraising, and the challenge of organising one of the UK’s most unique races.

Kat shares how she got into running as a new mum, starting with just one kilometre a day and gradually building up to 5Ks, 10Ks, and half marathons. She reflects on the importance of consistency, setting realistic goals, and leaning on community support to stay motivated.

The conversation also explores the link between running and fundraising. Kat offers practical advice on how to maximise donations, from sharing personal stories and using social media effectively to combining online efforts with traditional community fundraising. She highlights how many runners see a boost in donations after completing their event and stresses the importance of making fundraising personal and meaningful.

A major focus of the episode is Kat’s role as race director for the CancerCare Cross Bay Half Marathon. She gives a behind-the-scenes look at the complexities of organising an event across Morecambe Bay, a tidal bay, where the route changes depending on weather and conditions and isn’t finalised until the last minute. Safety, logistics, and financial planning all play a crucial role in delivering the event successfully.

Overall, this episode offers a mix of inspiration and practical insight showing how small steps can lead to big achievements, and how running can be a powerful way to support important causes.

If you'd like to join Kat and be part of the Cross Bay Half Marathon you can do that here.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

• charity race director insights
• Cross Bay Half Marathon UK
• tidal running race challenges
• community fundraising strategies
• running and mental wellbeing
• motivation for new runners
• social media fundraising tips

In this special episode of the Sapphire Running Zone Podcast, host Tim is joined by Clark Reynolds, also known as Mr. Dot, and his guide runner Alastair Ratcliffe, following Clark’s historic achievement at the Brighton Marathon.

Clark became the first blind person to complete a marathon using smart glasses linked to the Be My Eyes app, allowing sighted volunteers from around the world to guide him in real time. What began as a tech experiment evolved into something far more meaningful, an experience built on human connection, trust, and shared purpose.

The episode explores how the technology worked in both training and on race day, with Clark successfully guided for 98% of the 26.2 miles through live audio support. Along the way, he faced physical challenges, including breathing difficulties caused by his equipment, but pushed through with determination and support from Alastair.

Beyond the run itself, the conversation highlights the emotional impact of the journey, the role of volunteers, and the powerful sense of community created throughout. Clark also reflects on the global media attention the achievement received and the awareness it brought to his charity work with Fight for Sight.

The episode closes with reflections on what’s next, while Clark jokes about retiring from marathons, he hints that future challenges could be on the horizon, especially as technology continues to evolve.

A story of innovation, resilience, and connection, this is far more than just a marathon recap.

If you'd like to join Clarke and run an event for Fight For Sight and fundraise for their vital work, you can find out more here

You find out more about the Richard Whitehead Foundation here

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have three channels, this one, one on event podcasts and one for members only. If you'd to be the focus of one just let us know using the chat function on the homepage.

Keywords

• Brighton Marathon
• blind marathon runner
• smart glasses running
• Be My Eyes app
• Meta Ray-Ban smart glasses
• accessible running technology
• assistive technology in sport
• visually impaired runner
• guide runner marathon
• adaptive sports innovation
• inclusive endurance sport
• marathon storytelling podcast
• Sapphire Running Zone podcast
• running and human connection
• disability and sport innovation
• real-time navigation glasses
• charity running Fight for Sight
• inspirational marathon story
• marathon training accessibility
• UK marathon stories