Chris Melville, a business mentor and mindset coach for solopreneurs, introduces No Small Talk, a podcast inspired by her fascination with how the brain drives behaviour and self-perception. She speaks to the doubts, insecurities, and lack of self-belief people often hide, especially in late-night moments when mental “noise” feels unavoidable. Drawing from her daily work and her own healing journey, Chris shares a core message: whatever you’re dealing with, you’re not the only one. The show features real people and honest, messy conversations - alongside laughs, possible tears, and science-based insights to help quiet the brain - as guests share hard times, what it felt like, and the breakthroughs that helped them get to the other side.

00:00 Meet Your Host

00:36 Why We Stay Silent

00:58 The 2 AM Mind

01:03 Why This Podcast

01:18 What To Expect

01:33 Deep Conversations Ahead

01:47 Join No Small Talk

Connect with Chris Melville

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Producer’s credits:

• Chris Melville - Podcast Host
• Ariane Lim - Podcast Producer + Engineer
• Sara Wagle - Audio Efficiency & Flow Manager