Food is more than nourishment—it’s culture, memory, joy, and connection. In this episode, we explore the duality of food and what it means to honor all parts of our cultural eating experiences, not just the versions deemed trendy. Join us as we talk openly about balance, food decisions, and releasing guilt while still prioritizing health and well-being. We share personal stories, practical tips, and honest reflections on how to enjoy food fully—body and soul—without losing sight of what truly matters.

In this episode, we tackle a challenge so many of us face: setting new goals before completing the ones we already have. We explore how overcommitting can quietly sabotage our success—diminishing motivation, scattering our energy, and making consistency harder than it needs to be.

Just 1 minute to learn all about what The Mindset Mamas is about! And when in doubt remember our motto "Where real life meets real growth".