Dive into the story of Danielle Colleman, whose journey from Ghana to the UK and lived experience with anxiety and childhood trauma led her into the mental health field. In this episode, we explore the impact of family relationships, cultural expectations, and the role compassion plays in shaping our mental wellbeing.
From rewiring the nervous system to building healthier relationships with ourselves and others, Danielle shares her journey, insights, and practical approaches to understanding and addressing anxiety all on this episode of the SAFR Podcast.
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