If Your Weight Loss Plan Only Works When You’re Not Eating, It’s Not Working
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If Your Weight Loss Plan Only Works When You’re Not Eating, It’s Not Working
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What happens when you lose the weight…and then your appetite comes back?
A recent conversation with a woman who lost 30 pounds on a GLP-1 stopped me in my tracks. When I asked why she thought she’d regained 10 pounds after coming off the medication, her answer was simple:
“My appetite came back, so I started eating food.”
And there it was.
A belief so many of us have absorbed after years of dieting: If I eat, I gain weight. If I want to lose weight, I have to stop eating.
But you have to eat. So where does that leave you?
In this episode, we’re talking about what’s missing from that equation and why your answer may look completely different from someone else’s.
Whether you’re considering a GLP-1, coming off one, or you’ve simply spent years losing and regaining the same weight, this episode will give you a very different way to think about making weight loss actually work with your real life.
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