Phil Daru | The Science Behind Combat Sports Performance
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Phil Daru | The Science Behind Combat Sports Performance
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In this episode, we sit down with Phil Daru, one of the most respected strength and conditioning coaches in combat sports.
Phil takes us through his journey from fighter to coach and shares what he’s learned working with elite athletes across MMA, boxing, and Brazilian Jiu-Jitsu. We talk about what actually drives performance at the highest level, from strength and conditioning to recovery, mobility, fatigue management, and building training programs around the individual athlete.
Phil also breaks down the biggest mistakes he sees athletes and coaches making, why a one-size-fits-all approach doesn’t work, and how understanding the demands of your specific sport can completely change the way you train.
We also get into weight cutting, nutrition, training for busy athletes, recovery, and the mindset required to keep improving. Whether you’re an athlete, coach, or just a fan of combat sports, there’s a ton of practical insight you can take from this conversation.
Follow Phil on socials @darustrong