『Ep. 91: How to Know If You're Operating From a Healthier Place』のカバーアート

Ep. 91: How to Know If You're Operating From a Healthier Place

Ep. 91: How to Know If You're Operating From a Healthier Place

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Nobody knows what fifty five feels like until they press the pedal, overshoot it, and pull back. That is how you learn to drive, and it is also how you learn to operate as a different version of yourself. This is a theme that has been surfacing with colleagues, friends, and clients lately, and the question underneath it is always the same. Once you can see the pattern you have been running, how do you know whether you are acting from a healthier place or sliding right back into it. The answer running through the whole conversation is that you cannot know from the outside of it. You build the gauge by moving. From there it goes into the exits we take and why we take them, what exhaustion is usually pointing back to, and what happens when the fear of doing it wrong turns into doing nothing at all.

🔥 In This Episode:

  • Why seeing the pattern is not the same as knowing how to operate differently, and what actually closes that gap
  • How to build the trust that you can catch yourself going too fast and slow down
  • The question worth asking before you take a new exit, and how to tell whether you are being drawn or told
  • What fatigue is often reporting back about a choice you already knew was off
  • Why the fear of repeating an old pattern keeps people swinging between a hundred percent and zero

Shame is what sits underneath most of this. Every should, every replay of why you did it that way, is shame in tidier clothing, and there is nothing shameful about being in process. You get to paint your own lanes, and nobody else gets to paint them for you. Alignment cannot be assessed from the outside of it. Go touch the thing you have been circling, even for fifteen minutes, and let your body tell you what it is.

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  • Instagram: @drsaranelsongray, @dr.marisa.nicole10, @theheartworkpodcast
  • Email: hello@theheartworklife.com

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