Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:
On this week's episode Sara Cate + Ashley take a moment to pause and really let the impact of what Dolly Parton and Gloria Steinem mean to the collective. They take a look at how their voices always came out authentically and what that actually means.

Drawing from personal experience, client interactions, and the inspiration from people like Dolly and Gloria, this episode is all about supporting you as you move towards your authentic self. The reality is, acknowledging your authentic voice is not always easy and it won't always look pretty. They share resources and exercises to help you navigate, and as always, want to provide a space of comfort. Join them as they share a bit about their authentic voice, and what has been really challenging lately.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/drashleyzimmerman/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

ROOTED ALCHEMY COLLECTIVE BLOG:
https://rootedalchemycollective.com/blog
SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

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