Unity in the Body: Finding the Right Exercise for Hypermobility
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Unity in the Body: Finding the Right Exercise for Hypermobility
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What does effective exercise actually look like for people with hypermobility and EDS? In the first episode of the MotionMindFlow Podcast, Dr. Dana Arie and Cecily Wardell Rosen explore how slowing down, moving with intention, and prioritizing quality over quantity can change the way we approach exercise in a hypermobile body. Dana and Cecily discuss common barriers to movement, the importance of feedback and whole-body integration, and how exercise can become a tool for building strength, stability, and confidence.
Mentioned in this episode:
- MotionMindFlow: Pilates and PT for EDS and Hypermobility
- About Dana and Cecily
- How to do a proper Clam
- Franklin Ball
MotionMind Flow shares movement, wellness, and educational information to help you better understand and connect with your body. This podcast is not a substitute for individualized medical care or physical therapy. Every body is different, so please consult a qualified healthcare provider before trying new exercises or making changes to your care.
The MotionMindFlow Podcast is produced by Consciously Produced.