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On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

When you do Therapy/Counselling with The Kairos Centre, there are these 3 Stages which summarise the process:

Stage one: Explore - that is what we do in the 50 minutes session. We jump into the sand pit together to talk, discuss and explore the issues.

Stage two: Reflections in order to gain Insight & Understanding. That is what you do outside of the sessions. It is actually the most important stage, because that is when you make connections based on the Stage one Exploring.

Stage three: Action/Change - now that you have Explored and Reflected, you may want to do something with the insights gained; with the issues moved from the unconscious into the conscious. You will do a lot of this Action/Change yourself; but at other times, you will need help from your Therapist.

The Pothole Poem is a lovely summary and reminder of the frustrations of repeating the problem and even worse, repeating them even after you can now see and recognise them in the consciousness. "Then why do I keep repeating the patterns"?

Because the behaviours have often had decades of presence in your life - on repeat and you expect to change them within days or weeks. Not really feasible, because they will have become neural Pathways/hamster wheel behaviour patterns/habits. It takes time to break down neural pathways and change them to positive welcomed habits/practices.

There are no quick fixes with Sex/Porn/Love Addiction Recovery. Hence, I do not talk about someone achieving sobriety until one year from their last 'Acting out' behaviour.

Read the poem - A poem by Portia Nelson, published in her book, There's a Hole in My Sidewalk: The Romance of Self-Discovery

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Bringing colour back to life - without Shame.

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