Kati Morton: Why Do I Keep Doing This?
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Kati Morton: Why Do I Keep Doing This?
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This podcast is a discussion of psychologist Kati Morton's book: Why Do I keep Doing This? Kati is a clinical psychologist, author, public speaker and has a large online following. The book is largely about people who suffer with an obsessive need to control: whether that is to control their own thoughts, feelings and behaviors, and/or also other peoples' attitides and behaviors towards them. They are people pleasers, perfectionists, self-deprecators, and so on. But the book has relevance to a wider audience because we all fall into this need to control how other's perceive and value us. Kati shows that such attempts at control are illusory and counter-productive and the book is full of practical ways one can regain one's authenticity and and self-steem. But it is no quick fix self-help book. THe reason we 'keep doing this' is that these are deep, automatic, often uncosncious patterns of feeling, thinking and doing. The book explains the realistic and diverse strategies to gradually live more spontaneously, with more self-compassion and more freedom. It is a book about learning how to let go. It was, needless to say, a stimulating and informative discussion.