Why your inner critic is so loud (and three ways to change that)
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Why your inner critic is so loud (and three ways to change that)
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567. There’s a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you’re too much, not enough, or both at once. This week Dr. Judy Ho unpacks the inner critic: where it comes from, why it’s louder for some people than others, what the neuroscience says about why it’s so hard to shut up — and three evidence-based tools to change your relationship with it for good.
Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.com
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Dr. Ho's website, Substack, LinkedIn.
Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com.
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